Savory Protein McGriddle Muffins—fluffy, cheesy, and deliciously packed with flavor. A high-protein, low-carb breakfast ready in minutes!
Why You’ll Love This Recipe
- High in protein to keep you full
- Balanced sweet-savory flavor
- Great for meal prep and freezer-friendly
- Quick and easy to make
- Portable for on-the-go mornings
Ingredients
- 2 cups Kodiak pancake mix
- 1 lb Jimmy Dean maple sausage, browned and patted dry
- 2 eggs
- 1¾ cups Fairlife milk (or any high-protein milk)
- 1/4 cup maple syrup
- 1 cup shredded cheese (cheddar or your favorite)
Directions
- Preheat your oven to 400°F (200°C).
- Lightly grease or spray a muffin tin with nonstick spray.
- In a large bowl, mix together the Kodiak pancake mix, eggs, milk, and maple syrup until smooth.
- Fold in the cooked sausage and shredded cheese.
- Divide the batter evenly among 12 muffin cups.
- Bake for 15–18 minutes, or until golden and a toothpick inserted comes out clean.
- Let cool slightly before removing from the pan. Serve warm with a drizzle of maple syrup if desired.
Servings and Timing
- Servings: 12 muffins
- Prep Time: 10 minutes
- Cooking Time: 18 minutes
- Total Time: 28 minutes
- Calories: 264 kcal per muffin
Variations
- Veggie Boost: Add diced bell peppers or spinach
- Spicy Kick: Use spicy sausage or add crushed red pepper flakes
- Mini Muffins: Use a mini muffin tin and reduce bake time to 10–12 minutes
- Sweet Swap: Substitute sausage for turkey bacon or plant-based meat
- Dairy-Free: Use plant-based milk and dairy-free cheese
Storage/Reheating
Storage:
Refrigerate in an airtight container for up to 4 days.
Freezing:
Freeze cooled muffins in a single layer. Store in a freezer-safe bag for up to 2 months.
Reheating:
Microwave for 30–45 seconds or warm in a 350°F oven until heated through.
FAQs
How long does Savory Protein McGriddle Muffins last in the fridge?
Store in an airtight container in the refrigerator for 3 to 4 days per USDA food safety guidelines. These muffins freeze well for up to 2 months in a freezer-safe bag. To reheat, microwave for 30–45 seconds or warm in a 350°F oven until heated through.
Can I substitute eggs in this recipe?
In my experience, the recipe does not specify substitutions for eggs. Eggs are crucial for structure and binding in muffins, so altering them without guidance could significantly change the texture and rise. I recommend sticking to the specified eggs for the best outcome to ensure proper consistency.
How long does this need to chill before serving?
The recipe instructs to let the muffins cool slightly before removing them from the pan. No specific chilling time is required before serving. These Savory Protein McGriddle Muffins are best enjoyed warm, straight from the oven or reheated for optimal flavor and texture.
What goes well with Savory Protein McGriddle Muffins?
I’ve found that these savory muffins pair wonderfully with fresh fruit like berries or sliced oranges for a balanced breakfast. For a light lunch, a simple green salad complements their richness. A side of scrambled eggs would also make for a heartier, more complete meal.
Is Savory Protein McGriddle Muffins gluten-free?
This recipe contains gluten primarily from the Kodiak pancake mix. To make these muffins gluten-free, I recommend substituting the regular Kodiak pancake mix with a certified gluten-free pancake mix. Ensure all other ingredients, like sausage, are also gluten-free if dietary restrictions are strict.
Conclusion
Savory Protein McGriddle Muffins are your new breakfast MVP—quick to make, protein-packed, and irresistibly delicious. Whether you enjoy them fresh out of the oven or from the freezer stash, they’re a tasty and smart way to start your day. Make a batch and thank yourself all week long.
Explore More Flavors to Savor
- Cheesy Garlic Bread Meatball Muffins: These quick cheesy garlic meatball muffins are so easy!
- Egg Muffins with Veggies and Cheese: Make these simple, fluffy egg muffins with cheesy veggies for a quick, low-carb breakfast!
- Cheesy Garlic Pull-Apart Muffin Cups: My go-to cheesy garlic pull-apart muffin cups are perfect for any meal!
- High Protein Cottage Cheese Chips: My favorite crispy cottage cheese chips are ready in just 15 minutes!
- Protein Packed Sun-Dried Tomato And Spinach Pasta: This sun-dried tomato chickpea pasta is my favorite for busy nights!
Savory Protein McGriddle Muffins
- Total Time: PT28M
- Yield: 12 muffins 1x
Description
Savory Protein McGriddle Muffins—maple sausage, cheese, and Kodiak mix baked into high-protein, freezer-ready breakfast bites on the go!
Ingredients
2 cups Kodiak pancake mix
1 lb Jimmy Dean maple sausage, browned and patted dry
2 eggs
1¾ cups Fairlife milk (for extra protein)
¼ cup maple syrup
1 cup shredded cheese
Instructions
Preheat oven to 400°F (200°C).
Spray muffin pan with nonstick spray.
Mix Kodiak mix, eggs, milk, and maple syrup in a large bowl.
Stir in cooked sausage and shredded cheese until fully combined.
Divide the batter evenly among muffin cups.
Bake 15–18 minutes or until golden brown and firm to the touch.
Cool slightly before serving. Optionally drizzle with maple syrup.
Notes
Great for meal prep—store in fridge up to 5 days or freeze for up to 2 months.
Use reduced-fat cheese for a lighter option.
Mini muffin tins make great bite-sized versions for kids or snacks.
- Prep Time: PT10M
- Cook Time: PT18M
- Category: Breakfast
- Method: Baked
- Cuisine: American