Mediterranean Salmon Patties is a flavorful, pan-seared treat made with salmon, herbs & spices—perfect for quick snacks or light meals!
Why You’ll Love This Recipe
- Quick and easy: Simple ingredients and minimal prep make this perfect for weeknight meals.
- Nutritious: High in protein and omega-3s from salmon, plus fiber and vitamins from spinach.
- Versatile: Serve as a main, in sandwiches, over salad, or as an appetizer.
- Meal prep–friendly: Stores and reheats well for lunches throughout the week.
- Gluten-free option: Use almond meal instead of breadcrumbs for a gluten-free version.
- Bold Mediterranean flavor: Feta, hummus, lemon, and capers bring depth to every bite.
Ingredients
- 1 (15 oz) can wild salmon, drained and flaked
- ½ cup almond meal (or breadcrumbs)
- 2 large eggs
- ½ cup chopped onion
- 1 cup chopped spinach
- 1 garlic clove, minced
- 2 tablespoons lemon juice
- 3 tablespoons hummus (original or roasted red pepper)
- ¼ cup crumbled feta cheese
- ½ teaspoon salt
- 2 tablespoons capers (optional)
- Extra virgin olive oil, for cooking
Directions
- In a large bowl, combine salmon, almond meal, eggs, onion, spinach, garlic, lemon juice, hummus, feta, salt, and capers.
- Mix well until the ingredients are fully combined and the mixture holds together.
- Cover and refrigerate for 30 minutes to firm up.
- Divide the mixture into 4 even patties.
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Cook the patties for 5–7 minutes on each side, or until golden and cooked through.
- Serve warm with salad, in pita bread, or over grains.
Servings And Timing
- Servings: 4
- Prep time: 35 minutes (including chilling time)
- Cook time: 15 minutes
- Total time: 50 minutes
- Calories per serving: ~300 kcal
Variations
- Make it dairy-free: Omit the feta or use a dairy-free alternative.
- Add herbs: Fresh parsley, dill, or oregano can enhance the Mediterranean flavor.
- Spicy kick: Add red pepper flakes or a dash of hot sauce to the mix.
- Grain swap: Use quinoa flakes or oat flour instead of almond meal or breadcrumbs.
- Different proteins: Try canned tuna or cooked, shredded chicken for variety.
Storage/Reheating
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating:
- Reheat in a skillet over medium heat for 3–4 minutes per side until warmed through.
- Alternatively, bake at 350°F (175°C) for 10–12 minutes or microwave for 1–2 minutes (though this may soften the texture).
FAQs
How long does Mediterranean Salmon Patties last in the fridge?
Store in an airtight container in the refrigerator for 3 to 4 days per USDA food safety guidelines. These patties also freeze well uncooked for up to 3 months. When ready to enjoy, reheat them in a skillet for 3–4 minutes per side, or bake at 350°F for 10–12 minutes until warmed through.
Can I substitute butter in this recipe?
In my experience, this Mediterranean Salmon Patties recipe does not call for butter as an ingredient. Therefore, no substitutions are needed for butter. If you’re looking to add richness, consider using a high-quality extra virgin olive oil for cooking the patties, as suggested in the recipe.
How long does this need to chill before serving?
The recipe instructs to cover and refrigerate the salmon mixture for 30 minutes to firm up before dividing it into patties. This chilling time is important to ensure the patties hold their shape well during cooking.
What goes well with Mediterranean Salmon Patties?
I’ve found that Mediterranean Salmon Patties are wonderfully versatile. Serve them warm with a fresh green salad, tucked into pita bread with a dollop of hummus, or over your favorite grains like quinoa or couscous for a complete meal.
Is Mediterranean Salmon Patties gluten-free?
This recipe can be gluten-free if you use almond meal. However, if you opt for breadcrumbs, the recipe will contain gluten. To ensure it’s gluten-free, always use almond meal or consider a grain swap like quinoa flakes or oat flour.
Conclusion
These Mediterranean salmon patties are a nutritious, flavorful, and easy meal that’s perfect for any occasion. Whether you’re eating healthy, following a Mediterranean diet, or just want something satisfying and quick, this recipe delivers every time. Customize it to your taste and enjoy the vibrant flavors with minimal fuss.
Explore More Flavors to Savor
- Smoked Cajun Honey Butter Salmon: Smoked Cajun Honey Butter Salmon is a bold, flavor-packed dish with sweet heat and smoky richness—perfect for indulgent.
- Spicy Salmon Bowls: This spicy salmon bowl recipe is your new favorite weeknight dinner!
- Vegan Sweet Potato Lentil Patties With Avocado Sauce: These Vegan Sweet Potato Lentil Patties are simple, crispy, and satisfying!
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- High Protein Cottage Cheese Chips: These crispy cottage cheese chips need just 4 ingredients and 15 minutes in the air fryer.
Mediterranean Salmon Patties
- Total Time: PT50M
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Mediterranean salmon patties packed with veggies, feta, and hummus—protein-rich, flavorful, and perfect for meal prep or quick dinners.
Ingredients
- 1 (15 oz) can wild salmon, drained and flaked
- ½ cup almond meal (or breadcrumbs)
- 2 large eggs
- ½ cup chopped onion
- 1 cup chopped spinach
- 1 garlic clove, minced
- 2 tablespoons lemon juice
- 3 tablespoons hummus (original or roasted red pepper)
- ¼ cup crumbled feta cheese
- ½ teaspoon salt
- 2 tablespoons capers (optional)
- Extra virgin olive oil, for cooking
Instructions
- In a large mixing bowl, combine the salmon, almond meal, eggs, onion, spinach, garlic, lemon juice, hummus, feta, salt, and capers.
- Stir well until the mixture is thoroughly combined and holds together.
- Cover and refrigerate the mixture for 30 minutes to help it firm up.
- Once chilled, shape the mixture into 4 even patties.
- Heat a skillet over medium heat with a drizzle of olive oil.
- Cook patties for 5–7 minutes on each side, or until golden brown and cooked through.
- Serve warm, on their own or with a side salad, in a pita, or over grains.
Notes
- You can substitute breadcrumbs for almond meal if not gluten-free.
- Refrigerating the mixture helps prevent the patties from falling apart during cooking.
- Great for freezing and reheating.
- Prep Time: PT35M
- Cook Time: PT15M
- Category: Main Course
- Method: Pan-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 95mg