Crispy roasted broccoli, smashed to perfection, savory crunch, cheesy edges, low-carb snack, easy prep, healthy craving fix, oven-baked delight.
Why You’ll Love This Recipe
These broccoli chips are everything you want in a veggie-forward snack: crispy edges, cheesy goodness, and a punch of lemon pepper seasoning. They’re naturally low in carbs, gluten-free, and easy to prep in under 15 minutes. Whether you’re looking for a healthy party snack, a quick side dish, or just a creative way to enjoy your veggies, this recipe delivers big flavor with minimal effort.
Ingredients
- 2 to 3 crowns of broccoli, cut into bite-sized florets
- ½ to 1 cup grated Parmesan cheese
- 1 tablespoon lemon pepper seasoning
Directions
- Preheat oven to 425°F (220°C).
- Bring a large pot of salted water to a boil. Add broccoli florets and cook for 3–4 minutes until just tender.
- Drain the broccoli and pat dry thoroughly using paper towels.
- Line a baking sheet with parchment paper. Place the broccoli florets evenly on the sheet.
- Using the bottom of a glass or measuring cup, gently press each floret to flatten slightly.
- Sprinkle Parmesan cheese generously over each smashed broccoli piece.
- Dust the tops with lemon pepper seasoning.
- Bake for 20–25 minutes until crispy and golden around the edges.
- Let cool slightly before serving. Enjoy warm or at room temperature.
Servings And Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Calories: Approximately 150 kcal per serving
Variations
- Cheese Swap: Try shredded cheddar, Asiago, or nutritional yeast for a dairy-free version.
- Seasoning Options: Use garlic powder, Italian herbs, smoked paprika, or ranch seasoning instead of lemon pepper.
- Add Heat: Sprinkle with crushed red pepper flakes or cayenne for a spicy version.
- Air Fryer Method: Air fry at 400°F for 10–12 minutes for extra crispness.
- Lemon Zest Finish: Add a touch of lemon zest before serving for bright citrus flavor.
Storage/Reheating
- Storage: Store in an airtight container at room temperature for up to 1 day, or in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 375°F or in an air fryer for 5–8 minutes to restore crispness.
- Freezing: Not recommended—these are best enjoyed fresh.
FAQs
Can I Use Frozen Broccoli?
Yes, but thaw and drain it thoroughly before boiling and drying to avoid excess moisture.
Why Isn’t My Broccoli Crispy?
Make sure it’s dried well after boiling and don’t overcrowd the baking sheet.
Can I Skip The Boiling Step?
No, blanching helps soften the broccoli so it smashes easily and cooks evenly.
Is This Recipe Kid-Friendly?
Absolutely! The cheesy crunch and bite-sized pieces make it fun and tasty for kids.
Can I Make This Vegan?
Yes, use a vegan Parmesan or nutritional yeast as a substitute.
What Should I Serve These With?
They pair great with dipping sauces like ranch, garlic aioli, or spicy sriracha mayo.
How Do I Know When They’re Done?
Edges will be golden brown and crispy, and cheese should be melted and slightly browned.
Can I Make Them Ahead Of Time?
They’re best fresh, but you can prep the broccoli and store it in the fridge until ready to bake.
Can I Add Oil For Extra Crispness?
A light drizzle of olive oil can help with browning but isn’t necessary if using parchment paper.
Are These Good For Meal Prep?
Yes, though they may lose some crispness when stored—reheat in the oven or air fryer for best texture.
Conclusion
Crispy smashed broccoli chips are a simple yet delicious way to enjoy your greens. With their cheesy crust and zesty seasoning, they’ll win over even the most reluctant veggie eaters. Quick to make, endlessly customizable, and baked to crispy perfection, this recipe is a go-to for snacking smart and eating well.
Explore More Crunchy & Wholesome Bites
Pair your love for Crispy Smashed Broccoli Chips with these flavorful recipes that offer crisp textures and veggie-forward satisfaction:
- Crispy Fried Pickles – A tangy, crunchy snack that’s addictively good.
- High Protein Spinach Feta Egg Muffins – A nutritious breakfast option loaded with flavor.
- Crispy Stovetop Skillet Bread – The perfect golden-crust companion to any veggie dish.
- Rustic Blueberry Butter – Add a sweet spread to balance savory snacks.
- Spinach Dip Cheese Crisps – Another oven-crisped snack that’s as cheesy as it is crunchy.
Crispy Smashed Broccoli Chips
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Smashed Broccoli Chips are a delightful twist on a classic vegetable, transforming broccoli florets into crunchy, cheesy bites seasoned with zesty lemon pepper. This simple recipe requires just three ingredients and delivers a snack or side dish that’s both flavorful and fun to eat.
Ingredients
- 2 to 3 crowns of broccoli, cut into bite-sized florets
- ½ to 1 cup grated Parmesan cheese
- 1 tablespoon lemon pepper seasoning
Instructions
- Preheat oven to 425°F (220°C).
- Bring a large pot of water to a boil. Add broccoli florets and cook for 3–4 minutes until just tender. Drain and pat dry thoroughly.
- Line a baking sheet with parchment paper. Arrange broccoli florets on the sheet.
- Using the bottom of a glass or measuring cup, gently press down on each floret to flatten slightly.
- Sprinkle grated Parmesan evenly over the smashed broccoli.
- Dust the tops with lemon pepper seasoning.
- Bake for 20–25 minutes, or until the edges are crispy and golden brown.
- Remove from oven and let cool slightly before serving.
Notes
- Make sure broccoli is thoroughly dried before baking to ensure crispiness.
- Use parchment or a silicone baking mat to prevent sticking.
- Try with nutritional yeast for a dairy-free version.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg