White Cheddar Spinach Chicken Burgers

Juicy white cheddar spinach chicken burgers packed with flavor and melty cheese—perfect for healthy lunches, dinners, or summer grilling.

Why You’ll Love This Recipe

• Healthier than beef burgers: Lean ground chicken keeps things light while still being filling.
• Packed with flavor: White cheddar, spinach, garlic, and spices bring layers of taste.
• Perfect for meal prep: Make ahead and refrigerate or freeze for quick meals.
• Kid-approved: Mild flavors and cheesy goodness make these burgers a hit with little ones.
• Versatile cooking options: Grill, pan-fry, or bake depending on your preference.

Ingredients

• 2 pounds ground chicken
• 1 cup fresh spinach, finely chopped
• 1 cup white cheddar cheese, shredded
• 1/2 cup whole wheat breadcrumbs
• 1 large egg, lightly beaten
• 3 cloves garlic, minced
• 1 tablespoon Dijon mustard
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• Olive oil, for cooking
• 8–10 whole grain burger buns
• Optional toppings: lettuce, tomato slices, pickles, condiments of choice

Directions

1. In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, garlic, mustard, onion powder, paprika, salt, and pepper. Mix gently until just combined.
2. Divide mixture into 8–10 equal portions and shape into 1/2-inch thick patties. Use your thumb to create a shallow indentation in the center of each.
3. Place patties on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
4. Heat a grill or skillet over medium-high heat and lightly oil the surface.
5. Cook patties for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
6. Toast buns if desired. Add lettuce to bottom buns, top with patties, tomato slices, condiments, and finish with top buns.

Servings And Timing

Servings: 8–10 burgers
Prep time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Calories per serving: 300 kcal

Variations

• Spicy version: Add chopped jalapeños or a pinch of cayenne to the mix.
• Cheese swap: Try mozzarella, pepper jack, or gouda instead of white cheddar.
• Low-carb: Serve in lettuce wraps or over a salad instead of buns.
• Baked option: Bake at 400°F (200°C) on a parchment-lined tray for 20–25 minutes, flipping halfway.
• Mini sliders: Make smaller patties for parties or snacks.

Storage/Reheating

• Storage: Store cooked patties in an airtight container in the refrigerator for up to 4 days.
• Reheating: Warm in a skillet over low heat or microwave in 30-second bursts until hot.
• Freezing: Freeze raw or cooked patties in a single layer, then transfer to freezer bags. Thaw in the fridge overnight before cooking or reheating.

FAQs

Can I Use Frozen Spinach Instead Of Fresh?

Yes, thaw it first and squeeze out excess moisture before adding it to the mixture.

How Do I Prevent The Patties From Falling Apart?

Chilling them for at least 30 minutes helps them hold together while cooking.

Can I Grill These Burgers?

Yes, they’re great on the grill. Be sure to oil the grates well and handle gently.

What Can I Use Instead Of Breadcrumbs?

Try almond flour, crushed oats, or gluten-free breadcrumbs as alternatives.

Can I Make These Burgers Dairy-Free?

Yes, use a dairy-free cheese or omit the cheese entirely.

What’s The Best Way To Check Doneness?

Use a meat thermometer—165°F (74°C) is the safe internal temperature for ground chicken.

Can I Make These Into Meatballs Instead?

Absolutely. Roll into balls and bake or pan-fry as a protein-packed snack or meal.

Are These Suitable For Kids?

Yes! The mild flavors and cheesy texture make them kid-friendly.

Can I Use Turkey Instead Of Chicken?

Yes, ground turkey works just as well in this recipe.

Do I Need To Add Oil To The Pan Or Grill?

Yes, a light coating of oil helps prevent sticking and creates a better sear.

Conclusion

White Cheddar Spinach Chicken Burgers are a delicious, nutritious alternative to traditional burgers. With bold flavors and juicy texture, they’re a perfect fit for weeknight dinners, meal prep, or your next cookout. Easy to make and easy to love, these burgers are sure to become a staple in your kitchen.

More Bold, Cheesy & Protein-Packed Recipes You’ll Love

If these White Cheddar Spinach Chicken Burgers made your meal, you’ll love diving into more high-flavor, protein-rich creations. Spice up your burger nights with the crispy, juicy Mozzarella Stuffed Chicken with Spinach & Peppers—a cheesy, veggie-loaded delight. For a fun twist on comfort food, don’t miss the hearty Mac and Cheese Meatloaf Casserole. If you’re after a creative appetizer, the gooey Cheesy Crab Stuffed Crescent Bites bring a savory seafood punch. Keep it handheld and flavorful with Ground Beef Tortilla Wraps, and for a bite-sized alternative, try the crisp and creamy Crispy Fried Cheese Bites.

White Cheddar Spinach Chicken Burgers

---

• Author: Chef Clara
• Total Time: 30 minutes
• Yield: 8–10 servings 1x
• Diet: Low Fat

Print Recipe

Pin Recipe

Description

Juicy ground chicken burgers infused with fresh spinach and sharp white cheddar, seasoned to perfection. A healthier alternative to traditional beef burgers, ideal for weeknight dinners or summer grilling.

---

Ingredients

Scale 1x2x3x

• 2 pounds ground chicken
• 1 cup fresh spinach, finely chopped
• 1 cup white cheddar cheese, shredded
• 1/2 cup whole wheat breadcrumbs
• 1 large egg, lightly beaten
• 3 cloves garlic, minced
• 1 tablespoon Dijon mustard
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• Olive oil, for cooking
• 8–10 whole grain burger buns
• Optional toppings: lettuce, tomato slices, pickles, condiments of choice

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, beaten egg, minced garlic, Dijon mustard, onion powder, smoked paprika, salt, and black pepper. Mix gently until just combined.
2. Divide the mixture into 8–10 equal portions and shape into patties about 1/2 inch thick. Create a slight depression in the center of each patty with your thumb to prevent bulging during cooking.
3. Place formed patties on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
4. Heat a grill or skillet to medium-high heat. Lightly oil the surface with olive oil. Cook patties for 5–6 minutes per side until internal temperature reaches 165°F (74°C) and juices run clear.
5. Toast burger buns if desired. Arrange lettuce on bottom buns, add cooked patties, top with tomato slices and desired condiments, then cover with top buns.

Notes

• Refrigerating the patties helps maintain shape and prevents them from falling apart during cooking.
• You can freeze uncooked patties for up to 3 months—thaw in the refrigerator before cooking.
• Try swapping cheddar with pepper jack or gouda for a different flavor profile.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Grilling or Pan-Frying
• Cuisine: American

Nutrition

• Serving Size: 1 burger with bun
• Calories: 300
• Sugar: 2g
• Sodium: 430mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 95mg