Whipped cottage cheese with feta topped with marinated tomatoes—light, high-protein, and perfect for snacking, dipping, or entertaining.
Why You’ll Love This Recipe
- High in protein and low in carbs
- Quick and easy—ready in 20 minutes
- Refreshing and full of Mediterranean flavors
- Beautiful presentation for gatherings
- Naturally gluten-free and vegetarian
- Versatile as a dip, spread, or light meal
- Creamy, tangy, and herbaceous
- Pairs well with pita, crackers, or veggies
- Great for meal prep and entertaining
- A healthy, flavorful alternative to traditional dips
Ingredients
For the whipped cottage cheese:
- 16 oz (450g) cottage cheese
- ¼ cup (60g) crumbled feta cheese
- 2 tablespoons olive oil
For the marinated tomatoes:
- 2 cups (300g) baby or grape tomatoes, quartered
- ¼ cup (15g) fresh parsley, chopped
- ¼ cup (15g) fresh basil, chopped
- 3 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional for serving:
- Pita chips or crostini
Directions
- In a food processor, combine cottage cheese, feta cheese, and 2 tablespoons olive oil. Blend until smooth and creamy. Set aside.
- In a separate bowl, mix quartered tomatoes, chopped parsley, chopped basil, 3 tablespoons olive oil, salt, and black pepper. Let marinate for at least 15 minutes.
- Spread the whipped cottage cheese mixture onto a serving plate or shallow bowl.
- Top with the marinated tomatoes.
- Serve with pita chips or crostini if desired.
Servings And Timing
Prep Time: 5 minutes
Marinate Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories per serving: 306 kcal
Variations
- Add a splash of balsamic glaze over the tomatoes for sweetness
- Stir in a clove of garlic to the cheese blend for extra flavor
- Use sun-dried tomatoes instead of fresh for an intense twist
- Swap feta for goat cheese for a tangier bite
- Garnish with pine nuts or za’atar for added texture and aroma
Storage/Reheating
Store whipped cottage cheese and marinated tomatoes separately in airtight containers
Refrigerate for up to 3 days
Assemble just before serving for best texture
Not recommended for freezing
No reheating required—serve chilled or at room temperature
FAQs
Can I use ricotta instead of cottage cheese?
Yes, ricotta will create a smoother but slightly richer texture.
How do I make this vegan?
Use a plant-based cottage cheese and feta alternative.
Can I make this ahead of time?
Yes, prep both components and assemble just before serving.
What’s the best way to serve this?
With pita chips, crostini, or fresh veggie sticks.
Is this recipe gluten-free?
Yes, as long as you serve it with gluten-free sides.
Can I use dried herbs instead of fresh?
Fresh herbs are recommended, but you can use 1/3 the amount of dried.
Will low-fat cottage cheese work?
Yes, but the texture may be slightly less creamy.
Can I use cherry tomatoes instead of grape tomatoes?
Absolutely—either variety works well.
How long should the tomatoes marinate?
At least 15 minutes, but longer enhances the flavor.
What wine pairs well with this dish?
A crisp Sauvignon Blanc or dry rosé complements the fresh flavors.
Conclusion
Whipped Cottage Cheese and Marinated Tomatoes is a healthy, flavorful dish that’s as simple as it is stunning. With its creamy base and herby, juicy topping, it’s perfect for any occasion—from casual snacking to elegant entertaining.
Discover More Flavorful Ideas
Explore related recipes to complement your Whipped Cottage Cheese and Marinated Tomatoes:
- Try a sweet and creamy twist with Whipped Peanut Butter Cottage Cheese Mousse.
- Start your morning right with Cottage Cheese Pancakes — fluffy and protein-packed.
- Enjoy a balanced breakfast in one dish with the Blueberry Cottage Cheese Breakfast Bake.
- Cool things down with a crisp, light side like the Refreshing Cucumber Salad Recipe.
- Keep the Mediterranean flavors going with Mediterranean Chicken Feta Pasta.
Whipped Cottage Cheese And Marinated Tomatoaes Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Whipped cottage cheese with feta topped with marinated tomatoes—light, high-protein, and perfect for snacking, dipping, or entertaining.
Ingredients
For the Whipped Cottage Cheese:
16 oz (450g) cottage cheese
¼ cup (60g) crumbled feta cheese
2 tablespoons olive oil
For the Marinated Tomatoes:
2 cups (300g) baby or grape tomatoes, quartered
¼ cup (15g) fresh parsley, chopped
¼ cup (15g) fresh basil, chopped
3 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
Optional for Serving:
Pita chips or crostini
Instructions
- In a food processor, blend cottage cheese, feta, and 2 tablespoons olive oil until smooth.
- In a bowl, combine tomatoes, parsley, basil, 3 tablespoons olive oil, salt, and pepper. Let marinate 15 minutes.
- Spread whipped cottage cheese on a serving dish.
- Spoon marinated tomatoes on top.
- Serve with pita chips or crostini if desired.
Notes
- Use full-fat cottage cheese for best creaminess.
- Marinate tomatoes ahead of time for deeper flavor.
- Also great as a dip, toast topping, or in lettuce cups.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean-inspired