Spicy Thai Pasta Salad — tender noodles tossed with crisp veggies, fresh herbs, and a zesty, creamy-spicy dressing for a bold, refreshing bite.

Ingredients You’ll Need
You might be surprised by how a few everyday ingredients can deliver such a dynamic flavor profile! Each component plays a crucial role, enhancing the taste, texture, and eye-catching appeal of Spicy Thai Pasta Salad. Let’s see what you’ll need and why each one matters.
- Bowtie (farfalle) pasta (12 oz): These fun, sturdy noodles are perfect for catching every drop of flavorful dressing in their folds.
- Crushed red pepper flakes (1–2 tsp): This is where the spice lives; adjust the amount to find your perfect level of heat.
- Vegetable oil (2 Tbsp): Forms the base of the dressing, giving it a light body that coats the pasta well.
- Sesame oil (1/3 cup): Adds irresistible toasty depth and authentic Thai aroma to the salad.
- Honey (1/4 cup): Offers a gentle sweetness that softens the edges of the spice.
- Soy sauce (1/4 cup): Brings saltiness and umami, tying all the flavors together beautifully.
- Salt (1/2 tsp): Just enough to brighten everything up and enhance each ingredient.
- Fresh cilantro, chopped (1/2 cup): Brings a pop of color and herbaceous freshness at the end.
- Honey-roasted peanuts (1/2 cup): Crunchy, sweet, and nutty—these are the secret crunch in every bite.
- Green onions, sliced (1/2 cup): Add zing and a mild onion flavor that elevates the entire salad.
How to Make Spicy Thai Pasta Salad
Step 1: Cook the Pasta
Start by bringing a big pot of salted water to a rolling boil, then add your bowtie pasta. Cook it according to the package directions until al dente—think firm to the bite, not mushy. After draining thoroughly, pour the pasta into a large mixing bowl. The shape and texture of the noodles are ideal for soaking up all of the lively flavors you’ll add next!
Step 2: Infuse the Oils
In a small saucepan over medium heat, combine your vegetable oil, sesame oil, and those glorious red pepper flakes. Stir gently for about two minutes—you’ll notice the aromas intensify, and the oils will take on a subtle red tint. This step is essential for evenly distributing the chili flavor throughout the dish.
Step 3: Add the Sweet and Savory Elements
Remove the saucepan from heat, and while it’s still warm, stir in the honey, soy sauce, and salt. You want the honey to melt seamlessly into the oils, making the dressing silky and cohesive. This mixture is both the heart and soul of your Spicy Thai Pasta Salad—it’s sweet, salty, spicy, and aromatic all at once.
Step 4: Dress the Pasta
Pour the warm dressing over your bowl of cooked pasta. Don’t be shy—every noodle deserves a generous coat! Use a big spoon or spatula to toss everything until all those bowties are shiny with flavor. At this point, it might already smell good enough to eat, but patience will reward you here.
Step 5: Chill for Maximum Flavor
Cover the bowl with plastic wrap and refrigerate for at least four hours, or even overnight if you can. This resting time allows the pasta to soak up every nuance of the dressing; the flavors deepen, mellow, and transform from good to absolutely irresistible.
Step 6: Add the Finishing Touches
Just before you’re ready to serve, stir in the freshly chopped cilantro, honey-roasted peanuts, and green onions. These last-minute additions bring unbeatable crunch, color, and freshness, making every bite of your Spicy Thai Pasta Salad vibrant and exciting.
How to Serve Spicy Thai Pasta Salad

Garnishes
Top your Spicy Thai Pasta Salad with a few extra sprigs of cilantro, a scattering of whole honey-roasted peanuts, and maybe even a sprinkle of sesame seeds if you have them. For a burst of color, add thinly sliced red chilies or a handful of shredded carrots just before serving.
Side Dishes
This salad pairs beautifully with protein-packed sides. Think grilled shrimp, rotisserie chicken, or even lightly-seared tofu. It also sits perfectly alongside fresh summer rolls, crispy spring rolls, or a simple cucumber salad for a refreshing contrast to the spicy flavors.
Creative Ways to Present
Try serving Spicy Thai Pasta Salad in individual mason jars for a fun picnic twist, or in lettuce cups for an elegant, handheld appetizer. On a buffet, arrange it atop a bed of leafy greens or pile it high in a colorful bowl to make it the centerpiece of your table.
Make Ahead and Storage
Storing Leftovers
Have leftovers? Spicy Thai Pasta Salad keeps wonderfully in an airtight container in the refrigerator for up to three days. In fact, it often tastes even better the next day as the flavors continue to meld. Just give it a good stir before serving to redistribute the dressing and toppings.
Freezing
Freezing isn’t ideal for this salad as pasta can become mushy and the fresh herbs lose their vibrancy when thawed. If you must freeze it, do so before adding the cilantro, peanuts, and green onions. Add those ingredients fresh after thawing for the best balance of flavor and texture.
Reheating
Spicy Thai Pasta Salad is designed to be enjoyed cold or at room temperature, so reheating isn’t necessary! If the salad feels a bit dry after chilling, simply toss it with a splash of extra sesame oil or a squeeze of fresh lime juice to refresh the flavors.
FAQs
Can I use a different type of pasta for Spicy Thai Pasta Salad?
Absolutely! While bowtie pasta is extra fun and holds the dressing well, other shapes like rotini, fusilli, or even spaghetti work beautifully. Just make sure whatever you choose has enough surface area to catch all the delicious flavors.
What can I substitute for cilantro if I’m not a fan?
If cilantro isn’t your thing, try fresh basil or flat-leaf parsley for a different herbal note. Thai basil is especially lovely if you can find it, giving a slightly sweet and anise-like twist to your Spicy Thai Pasta Salad.
Is this recipe gluten-free?
As written, Spicy Thai Pasta Salad contains regular pasta and soy sauce, both of which typically have gluten. Swap in gluten-free pasta and use tamari (a gluten-free soy sauce alternative) to easily make the dish suitable for gluten-free diets.
How can I make the salad extra spicy?
If you love serious heat, feel free to add more red pepper flakes or even a finely diced fresh chili to the dressing. Drizzling a bit of sriracha or chili oil over the finished salad packs an even bolder punch.
Can Spicy Thai Pasta Salad be made in advance?
Yes! In fact, making it the day before gives the flavors even more time to develop and shine. Just be sure to stir in the cilantro, peanuts, and green onions right before you serve for maximum freshness and crunch.
Final Thoughts
There’s just something magical about the combination of heat, sweetness, and fresh herbs in Spicy Thai Pasta Salad. It’s endlessly welcoming to tweaks and completely reliable for impressing guests or perking up your own weekly meal routine. Give it a try—you’ll quickly see why it’s a staple in any flavor-loving kitchen!
Print
Spicy Thai Pasta Salad Recipe
- Total Time: 4 hours 15 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
Spicy Thai Pasta Salad — tender noodles tossed with crisp veggies, fresh herbs, and a zesty, creamy-spicy dressing for a bold, refreshing bite.
Ingredients
Pasta
- 12 oz bowtie (farfalle) pasta
Dressing
- 1–2 tsp crushed red pepper flakes (adjust for desired heat)
- 2 Tbsp vegetable oil
- 1/3 cup sesame oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/2 tsp salt
Toppings
- 1/2 cup chopped fresh cilantro
- 1/2 cup honey-roasted peanuts
- 1/2 cup sliced green onions
Instructions
- Cook the Pasta: Prepare the bowtie pasta according to the package instructions in a large pot of boiling salted water. Once al dente, drain thoroughly and transfer to a large mixing bowl to cool slightly.
- Infuse the Oils: In a small saucepan over medium heat, combine the vegetable oil, sesame oil, and crushed red pepper flakes. Gently cook for about 2 minutes, stirring occasionally, until the oil is fragrant and infused with heat (but not smoking).
- Mix the Dressing: Remove the saucepan from heat. Stir in honey, soy sauce, and salt, whisking until everything is well combined and the honey is dissolved.
- Dress the Pasta: Pour the warm, spicy-sweet dressing over the drained pasta. Toss thoroughly, ensuring every piece of pasta is coated in the flavorful sauce.
- Chill: Cover the salad with plastic wrap and refrigerate for at least 4 hours, or ideally overnight. This allows the flavors to meld for maximum impact.
- Add Toppings & Serve: Just before serving, fold in the chopped cilantro, honey-roasted peanuts, and sliced green onions for freshness and crunch. Serve cold or at room temperature.
Notes
- For a gluten-free version, use gluten-free pasta and tamari instead of soy sauce.
- Adjust the amount of red pepper flakes for more or less heat.
- Salad can be made ahead and kept in the fridge for up to 3 days.
- Add grilled chicken, tofu, or shrimp for a more substantial meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side-dishes
- Method: Stovetop
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1/8 recipe (about 1-1.5 cups)
- Calories: 361
- Sugar: 8g
- Sodium: 470mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg