Savory Protein McGriddle Muffins blend maple sausage, cheese, and Kodiak pancake mix into a high-protein, freezer-friendly breakfast on the go!

Why You’ll Love This Recipe

High in protein to keep you full
Balanced sweet-savory flavor

Great for meal prep and freezer-friendly
Quick and easy to make
Portable for on-the-go mornings

Ingredients

2 cups Kodiak pancake mix
1 lb Jimmy Dean maple sausage, browned and patted dry
2 eggs

1¾ cups Fairlife milk (or any high-protein milk)
1/4 cup maple syrup
1 cup shredded cheese (cheddar or your favorite)

Directions

Preheat your oven to 400°F (200°C).
Lightly grease or spray a muffin tin with nonstick spray.
In a large bowl, mix together the Kodiak pancake mix, eggs, milk, and maple syrup until smooth.

Fold in the cooked sausage and shredded cheese.
Divide the batter evenly among 12 muffin cups.
Bake for 15–18 minutes, or until golden and a toothpick inserted comes out clean.

Let cool slightly before removing from the pan. Serve warm with a drizzle of maple syrup if desired.

Servings and Timing

Servings: 12 muffins
Prep Time: 10 minutes

Cooking Time: 18 minutes
Total Time: 28 minutes
Calories: 264 kcal per muffin

Variations

Veggie Boost: Add diced bell peppers or spinach
Spicy Kick: Use spicy sausage or add crushed red pepper flakes
Mini Muffins: Use a mini muffin tin and reduce bake time to 10–12 minutes

Sweet Swap: Substitute sausage for turkey bacon or plant-based meat
Dairy-Free: Use plant-based milk and dairy-free cheese

Storage/Reheating

Storage:
Refrigerate in an airtight container for up to 4 days.

Freezing:
Freeze cooled muffins in a single layer. Store in a freezer-safe bag for up to 2 months.

Reheating:
Microwave for 30–45 seconds or warm in a 350°F oven until heated through.

FAQs

Can I use a different pancake mix?

Yes, but Kodiak mix adds extra protein. Adjust liquid amounts if needed.

Can I make these without syrup?

Yes, but the maple syrup adds a signature McGriddle-style sweetness.

What type of cheese works best?

Cheddar, Colby Jack, or mozzarella all work well. Use your favorite!

Are these good cold?

They’re best warm, but still tasty chilled if you’re in a rush.

Can I make these vegetarian?

Yes—substitute with plant-based sausage or add more veggies.

Can I bake these in advance?

Absolutely. Bake and refrigerate or freeze for later use.

Are they gluten-free?

Use a certified gluten-free pancake mix to make them gluten-free.

Do they rise a lot while baking?

Yes, leave room at the top of each muffin cup to prevent overflow.

Can I use almond milk or oat milk?

Yes—use any milk, though protein content may vary.

Do they taste like pancakes or muffins?

They’re a hybrid! Pancake-like flavor with a muffin texture.

Conclusion

Savory Protein McGriddle Muffins are your new breakfast MVP—quick to make, protein-packed, and irresistibly delicious. Whether you enjoy them fresh out of the oven or from the freezer stash, they’re a tasty and smart way to start your day. Make a batch and thank yourself all week long.

Savory Protein McGriddle Muffins

Author: Chef Clara

Total Time: 28 minutes
Yield: 12 muffins 1x

Print Recipe

Description

Savory Protein McGriddle Muffins—maple sausage, cheese, and Kodiak mix baked into high-protein, freezer-ready breakfast bites on the go!

Ingredients

Scale

2 cups Kodiak pancake mix
1 lb Jimmy Dean maple sausage, browned and patted dry
2 eggs

1¾ cups Fairlife milk (for extra protein)
¼ cup maple syrup

1 cup shredded cheese

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 400°F (200°C).
Spray muffin pan with nonstick spray.
Mix Kodiak mix, eggs, milk, and maple syrup in a large bowl.

Stir in cooked sausage and shredded cheese until fully combined.
Divide the batter evenly among muffin cups.
Bake 15–18 minutes or until golden brown and firm to the touch.

Cool slightly before serving. Optionally drizzle with maple syrup.

Notes

Great for meal prep—store in fridge up to 5 days or freeze for up to 2 months.
Use reduced-fat cheese for a lighter option.

Mini muffin tins make great bite-sized versions for kids or snacks.

Prep Time: 10 minutes
Cook Time: 18 minutes

Category: Breakfast
Method: Baked
Cuisine: American