Mediterranean Salmon Patties

Mediterranean salmon patties packed with veggies, feta, and hummus—protein-rich, flavorful, and perfect for meal prep or quick dinners.

Why You’ll Love This Recipe

• Quick and easy: Simple ingredients and minimal prep make this perfect for weeknight meals.
• Nutritious: High in protein and omega-3s from salmon, plus fiber and vitamins from spinach.
• Versatile: Serve as a main, in sandwiches, over salad, or as an appetizer.
• Meal prep–friendly: Stores and reheats well for lunches throughout the week.
• Gluten-free option: Use almond meal instead of breadcrumbs for a gluten-free version.
• Bold Mediterranean flavor: Feta, hummus, lemon, and capers bring depth to every bite.

Ingredients

• 1 (15 oz) can wild salmon, drained and flaked
• ½ cup almond meal (or breadcrumbs)
• 2 large eggs
• ½ cup chopped onion
• 1 cup chopped spinach
• 1 garlic clove, minced
• 2 tablespoons lemon juice
• 3 tablespoons hummus (original or roasted red pepper)
• ¼ cup crumbled feta cheese
• ½ teaspoon salt
• 2 tablespoons capers (optional)
• Extra virgin olive oil, for cooking

Directions

1. In a large bowl, combine salmon, almond meal, eggs, onion, spinach, garlic, lemon juice, hummus, feta, salt, and capers.
2. Mix well until the ingredients are fully combined and the mixture holds together.
3. Cover and refrigerate for 30 minutes to firm up.
4. Divide the mixture into 4 even patties.
5. Heat a skillet over medium heat and add a drizzle of olive oil.
6. Cook the patties for 5–7 minutes on each side, or until golden and cooked through.
7. Serve warm with salad, in pita bread, or over grains.

Servings And Timing

• Servings: 4
• Prep time: 35 minutes (including chilling time)
• Cook time: 15 minutes
• Total time: 50 minutes
• Calories per serving: ~300 kcal

Variations

• Make it dairy-free: Omit the feta or use a dairy-free alternative.
• Add herbs: Fresh parsley, dill, or oregano can enhance the Mediterranean flavor.
• Spicy kick: Add red pepper flakes or a dash of hot sauce to the mix.
• Grain swap: Use quinoa flakes or oat flour instead of almond meal or breadcrumbs.
• Different proteins: Try canned tuna or cooked, shredded chicken for variety.

Storage/Reheating

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating:

• Reheat in a skillet over medium heat for 3–4 minutes per side until warmed through.
• Alternatively, bake at 350°F (175°C) for 10–12 minutes or microwave for 1–2 minutes (though this may soften the texture).

FAQs

What type of salmon is best for these patties?

Wild canned salmon works best for flavor and nutrition, but any canned salmon will do.

Can I make these patties ahead of time?

Yes, you can mix and shape the patties a day ahead and cook them when ready.

Are these salmon patties gluten-free?

Yes, if you use almond meal instead of breadcrumbs, they’re naturally gluten-free.

Can I freeze these salmon patties?

Yes. Freeze uncooked patties for up to 3 months. Thaw in the fridge before cooking.

What can I serve with Mediterranean salmon patties?

Serve with a Greek salad, tzatziki, pita bread, or couscous for a complete meal.

Can I bake instead of pan-fry?

Yes. Bake at 375°F (190°C) for 15–20 minutes, flipping halfway through.

Do I need to remove the bones from canned salmon?

No, the bones are edible and soft, but you can remove them if preferred.

What can I use instead of hummus?

Greek yogurt, mashed avocado, or mayo can be substituted, though flavor will vary.

Can I use fresh salmon instead of canned?

Yes, just cook and flake it before adding to the mixture.

How do I keep the patties from falling apart?

Chilling the mixture and using the right amount of binder (eggs and almond meal) helps them hold together.

Conclusion

These Mediterranean salmon patties are a nutritious, flavorful, and easy meal that’s perfect for any occasion. Whether you’re eating healthy, following a Mediterranean diet, or just want something satisfying and quick, this recipe delivers every time. Customize it to your taste and enjoy the vibrant flavors with minimal fuss.

Mediterranean Salmon Patties

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• Author: Chef Clara
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

Mediterranean salmon patties packed with veggies, feta, and hummus—protein-rich, flavorful, and perfect for meal prep or quick dinners.

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Ingredients

Scale 1x2x3x

• 1 (15 oz) can wild salmon, drained and flaked
• ½ cup almond meal (or breadcrumbs)
• 2 large eggs
• ½ cup chopped onion
• 1 cup chopped spinach
• 1 garlic clove, minced
• 2 tablespoons lemon juice
• 3 tablespoons hummus (original or roasted red pepper)
• ¼ cup crumbled feta cheese
• ½ teaspoon salt
• 2 tablespoons capers (optional)
• Extra virgin olive oil, for cooking

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Instructions

1. In a large mixing bowl, combine the salmon, almond meal, eggs, onion, spinach, garlic, lemon juice, hummus, feta, salt, and capers.
2. Stir well until the mixture is thoroughly combined and holds together.
3. Cover and refrigerate the mixture for 30 minutes to help it firm up.
4. Once chilled, shape the mixture into 4 even patties.
5. Heat a skillet over medium heat with a drizzle of olive oil.
6. Cook patties for 5–7 minutes on each side, or until golden brown and cooked through.
7. Serve warm, on their own or with a side salad, in a pita, or over grains.

Notes

• You can substitute breadcrumbs for almond meal if not gluten-free.
• Refrigerating the mixture helps prevent the patties from falling apart during cooking.
• Great for freezing and reheating.

• Prep Time: 35 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Pan-Fry
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 patty
• Calories: 300
• Sugar: 1g
• Sodium: 450mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 23g
• Cholesterol: 95mg