Imagine waking up to the irresistible aroma of warm, gooey Maple Pecan Sticky Buns wafting through your kitchen. These buns are everything you could want in a comforting treat: supremely soft dough, a spiraled cinnamon filling, and a buttery pecan-maple caramel that drips down each bite. Whether you serve them at a cozy brunch, as a midday pick-me-up, or for a decadent dessert, Maple Pecan Sticky Buns are a guaranteed showstopper and a true test of your willpower—they’re that tempting!

Ingredients You’ll Need
One of the things I love most about Maple Pecan Sticky Buns is how a handful of classic pantry staples transform into something magical. Each ingredient plays a special role in creating the ultimate fluffiness, glossy shine, and rich, nutty flavor in every bun.
- Unsalted butter: Essential for richness in both the dough and decadent topping; use high-quality butter for the best flavor.
- Whole or low-fat milk: Gives the dough its soft, tender texture; whole milk yields extra creaminess but low-fat works beautifully too.
- Granulated sugar: A touch in the dough balances flavor and helps activate the yeast.
- Active dry yeast: This is what gives your buns that irresistible pillowy rise—always check it’s fresh for a reliable lift.
- Large egg: Adds richness and helps bind the dough, giving buns their distinctive, soft crumb.
- Bread flour: The higher protein content creates extra structure and chew in your final buns.
- Kosher or sea salt: Enhances every sweet, nutty, and spicy note without being overwhelming.
- Dark brown sugar: Lends a deep molasses sweetness both to the topping and the cinnamon filling.
- Dark amber maple syrup: Stars in the sticky topping, imparting that signature maple flavor and gorgeous shine.
- Pecans: Give them a light toast for extra crunch and flavor—they’re the star of the show with that gooey caramel topping.
- Ground cinnamon: The heart of the filling; always use the freshest cinnamon you can for maximum warmth and fragrance.
- Softened butter (for filling): Makes it effortless to spread an even layer before rolling up your buns.
How to Make Maple Pecan Sticky Buns
Step 1: Prep the Dough
Begin by creating the foundation for pillowy-soft buns. Gently melt the butter with milk and sugar until just warm—think bath water temperature, not scalding. Pour this mixture into a mixing bowl and sprinkle the active dry yeast across the surface, letting it sit undisturbed for 10–15 minutes. You’re looking for a bubbly, foamy top that signals your yeast is alive and ready to rise.
Step 2: Mix and Knead
Now, add in your egg, bread flour, and salt. Using a sturdy spoon, mix everything together until it forms a shaggy dough. Turn it out onto a floured surface and knead for about 8–10 minutes, or until the dough becomes smooth, elastic, and springs back when pressed lightly. Place it in a lightly oiled bowl, cover tightly, and let it rise in a warm spot until doubled in size—usually about 1 to 1½ hours.
Step 3: Make the Maple Pecan Topping
While the dough rises, craft the sticky, nutty topping that defines Maple Pecan Sticky Buns. Melt butter with brown sugar, maple syrup, and salt in a small saucepan. Bring it gently to a boil and let it bubble away for a full minute to develop that rich, caramel flavor. Pour this mixture straight into a greased nine-inch round or eight-inch square pan, then sprinkle your toasted, chopped pecans evenly across the top. This will be the glorious sticky crown when you flip the buns out later!
Step 4: Prepare the Filling
For the filling, stir together brown sugar, cinnamon, and salt in a small bowl. This aromatic blend will become the sweet, spicy swirl inside every bun. Having it ready ensures you’ll be able to work quickly and evenly when it’s time to assemble.
Step 5: Roll and Fill the Dough
After the dough has risen, roll it out on a floured surface into a roughly 10-inch square. Using your hands or an offset spatula, spread the softened butter evenly over the entire surface. Sprinkle the cinnamon-brown sugar filling over the butter, gently pressing it in so it sticks and covers every inch—this is what gives each bite that classic, gooey ribbon of flavor.
Step 6: Shape and Arrange
Roll the dough up tightly, starting from one edge to form a neat log. Using a sharp knife or dental floss (my personal secret for super-clean cuts!), slice the log into 8 or 9 equal pieces. Arrange them, cut side up, in your prepared baking pan right on top of the maple pecan layer. Cover with plastic wrap or a clean towel and let the buns rise once more for about an hour, until they look pillowy and snug in the pan.
Step 7: Bake
Preheat your oven to 375°F (190°C). Once the buns are airy and have puffed up, bake for 25–30 minutes until they’re deeply golden and fragrant. The filling should be bubbling at the edges and the buns should look irresistible—trust your nose, it never lies when baking Maple Pecan Sticky Buns!
Step 8: Invert and Serve
Let the buns rest for just five minutes—no more, or the sticky topping will set too much. Use oven mitts to invert the pan onto a serving platter, allowing all that rich maple caramel and toasty pecans to drizzle down over the buns. Serve them while warm and soft, when they’re at their most swoon-worthy.
How to Serve Maple Pecan Sticky Buns

Garnishes
Add a sprinkle of flaky sea salt or a handful of extra toasted pecan halves right after inverting for an eye-catching finish that balances sweetness with a little crunch and sparkle.
Side Dishes
Pair Maple Pecan Sticky Buns with fresh fruit salad, creamy Greek yogurt, or crisply cooked bacon for a crowd-pleasing brunch spread. A cup of bold coffee or a chai latte makes the perfect complement, cutting through the sweet richness of the buns.
Creative Ways to Present
For a fun twist, serve buns individually wrapped in parchment like little bakery gifts, or pile them high on a cake stand drizzled with extra warm maple syrup at the table for a dramatic, irresistible centerpiece. You can even chop up leftovers and bake them into bread pudding for another brunch treat!
Make Ahead and Storage
Storing Leftovers
If you have any Maple Pecan Sticky Buns left (which isn’t always guaranteed), wrap them tightly in plastic or place in an airtight container at room temperature for up to two days. The caramel will keep them soft and moist, though they’re best enjoyed fresh.
Freezing
Maple Pecan Sticky Buns freeze beautifully! Let them cool completely, then seal individually or as a group in heavy-duty freezer bags. They’ll stay delicious for up to two months—simply thaw at room temperature or gently warm in the oven before serving.
Reheating
To recapture that fresh-from-the-oven magic, place buns on a baking tray and cover loosely with foil. Warm in a 300°F (150°C) oven for 10–12 minutes. If you’re in a hurry, a quick zap in the microwave (about 20 seconds per bun) works too, just keep an eye out so caramel stays gooey but not scorching.
FAQs
Can I make the dough ahead of time?
Absolutely! After the first rise, you can cover and refrigerate the dough overnight. In the morning, simply proceed with rolling, filling, slicing, and the final proof. This makes Maple Pecan Sticky Buns a breeze for lazy weekend mornings or a special brunch.
What if I don’t have bread flour?
All-purpose flour will work just fine. The texture may be ever-so-slightly less chewy, but your Maple Pecan Sticky Buns will still turn out soft, fluffy, and absolutely scrumptious.
Can I substitute walnuts or another nut?
Definitely! While pecans are classic and provide a buttery crunch, walnuts, hazelnuts, or even almonds can be swapped in, depending on your taste or what you have on hand. Just toast them first to bring out their flavor.
How do I know if my yeast is active?
If your yeast mixture doesn’t foam after ten minutes in warm milk and sugar, your yeast may be past its prime. Fresh yeast creates a bubbly, fragrant layer on top—if it doesn’t, it’s best to start over with a new packet for a successful rise.
Can I reduce the sugar in the topping or filling?
Yes, you can gently decrease the amount of sugar to suit your taste. However, keep in mind that the classic gooey, sticky quality of Maple Pecan Sticky Buns depends on that sweet, caramelized topping. A small reduction works, but don’t go too low for best results.
Final Thoughts
There’s something truly special about baking a batch of Maple Pecan Sticky Buns to share with friends or family. They’re the kind of treat that turns an ordinary morning into something memorable. I hope you give this recipe a try—you won’t regret having your kitchen filled with the sweet, nutty perfume of these spectacular buns!
Print
Maple Pecan Sticky Buns Recipe
- Total Time: 3 hours
- Yield: 8–9 rolls 1x
- Diet: Vegetarian
Description
Maple Pecan Sticky Buns are tender, cinnamon-swirled buns baked atop a rich, buttery maple caramel loaded with toasted pecans. These classic breakfast or brunch treats feature soft, fluffy dough, a gooey pecan topping, and the warm flavors of brown sugar and maple syrup in every irresistible bite.
Ingredients
For the Dough
- 6 tablespoons unsalted butter, cubed
- 2/3 cup whole or low-fat milk
- 3 tablespoons granulated sugar
- 1¾ teaspoons active dry yeast
- 1 large egg
- 2½ cups bread flour
- ½ teaspoon kosher or sea salt
For the Topping
- 6 tablespoons unsalted butter
- ¼ cup dark brown sugar
- ¼ cup dark amber maple syrup
- ½ teaspoon kosher or sea salt
- 1 cup pecans, lightly toasted and coarsely chopped
For the Filling
- ¼ cup dark brown sugar
- 2 tablespoons ground cinnamon
- ½ teaspoon kosher or sea salt
- 3 tablespoons unsalted butter, softened
Instructions
- Activate the Yeast: In a saucepan over low heat, melt butter with milk and sugar until warm (not hot). Pour the mixture into a mixing bowl and sprinkle the yeast over the surface. Allow it to sit for 10–15 minutes, until it becomes foamy.
- Make and Knead the Dough: Add the egg, bread flour, and salt to the yeast mixture. Mix until combined, then knead by hand or with a stand mixer until the dough is soft and elastic, about 8–10 minutes. Place the dough in an oiled bowl, cover, and let it rise in a warm spot for 1 to 1½ hours, or until doubled in size.
- Prepare the Maple Pecan Topping: In a small saucepan, melt the butter over medium heat, then add the brown sugar, maple syrup, and salt. Bring to a boil and cook for 1 minute, stirring constantly. Immediately pour the caramel into a greased 9-inch round or 8-inch square baking pan. Sprinkle the toasted, chopped pecans evenly over the caramel layer.
- Mix Filling Ingredients: In a small bowl, combine the brown sugar, cinnamon, and salt. Set aside.
- Shape and Fill the Dough: Once the dough has risen, punch it down and turn it onto a lightly floured surface. Roll it into a 10-inch square. Spread the softened butter evenly over the surface, then sprinkle the cinnamon-sugar filling evenly over the butter.
- Roll and Slice: Starting from one edge, tightly roll the dough into a log. Cut the log into 8 or 9 equal pieces using a sharp knife or dental floss. Place the rolls, cut-side up, in the prepared pan over the caramel pecan topping.
- Final Proof: Cover the pan loosely with plastic wrap or a clean kitchen towel. Let the rolls rise for about 1 hour, or until puffy and nearly doubled in size.
- Bake: Preheat your oven to 375°F (190°C). Bake the sticky buns for 25–30 minutes, or until golden brown on top and set in the center.
- Invert and Serve: Let the rolls cool in the pan for 5 minutes. Then, carefully invert the pan onto a serving platter to reveal the gooey maple pecan topping. Serve warm and enjoy!
Notes
- For best results, use a thermometer to ensure the milk mixture is around 105–110°F to activate the yeast without killing it.
- You can toast pecans in a dry skillet for a few minutes until fragrant for enhanced flavor.
- If you like extra gooey buns, double the topping ingredients.
- Sticky buns are best enjoyed fresh but can be stored in an airtight container for up to 2 days. Rewarm before serving for gooeyness.
- This recipe can be prepped the night before; let shaped rolls rise in the fridge overnight, then bake in the morning.
- Prep Time: 30 minutes (plus 2–2.5 hours rising)
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 450
- Sugar: 18g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 60mg