Tender grilled asparagus spears with garlic and herbs—easy foil packet recipe, full of flavor, perfect for BBQs, picnics, or healthy side dishes.
Why You’ll Love This Recipe
- Minimal prep and cleanup thanks to foil packets
- Perfectly tender, never soggy asparagus
- Customizable with your favorite herbs or seasonings
- Grills or bakes in just 15 minutes
- Great for low-carb, gluten-free, vegetarian diets
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons butter, cut into small pieces
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving (optional)
Directions
- Preheat grill to medium heat or oven to 425°F (220°C).
- Lay out a large sheet of aluminum foil and place the trimmed asparagus in the center.
- Top with butter, Italian seasoning, salt, and pepper.
- Fold the foil over the asparagus to form a sealed packet.
- Grill or bake the foil packet for 15 minutes, until the asparagus is crisp-tender.
- Carefully open the foil, sprinkle with chopped parsley, and serve with lemon wedges if desired.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Calories: 120 kcal per serving
Variations
- Garlic Boost: Add 1–2 minced garlic cloves or garlic powder
- Zesty Kick: Squeeze extra lemon juice over before serving
- Cheesy Finish: Sprinkle with Parmesan before sealing the foil
- Spicy Twist: Add red pepper flakes for a little heat
- Vegan Option: Use olive oil or vegan butter in place of regular butter
Storage/Reheating
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating:
Reheat in a skillet over low heat, or briefly in the microwave. Avoid overcooking to preserve texture.
FAQs
Can I use frozen asparagus?
Fresh asparagus is best, but you can use frozen—just thaw and pat dry before cooking.
Can I make this ahead of time?
Yes—assemble the foil packets in advance and refrigerate until ready to cook.
What grill temp is best?
Medium heat (around 375–400°F) ensures the asparagus cooks evenly without burning.
Can I use other herbs?
Absolutely—try thyme, rosemary, or dill for a different flavor profile.
How do I know when asparagus is done?
It should be fork-tender but still bright green and slightly crisp.
What can I serve this with?
Perfect alongside grilled chicken, steak, salmon, or a vegetarian main.
Is this keto-friendly?
Yes, it’s naturally low in carbs and fits most keto or low-carb plans.
Can I cook multiple packets at once?
Definitely—just ensure they’re spread out evenly on the grill or baking tray.
Do I need to flip the packet?
No flipping needed; the steam inside the packet cooks everything evenly.
Can I make this in the oven year-round?
Yes, baking at 425°F for 15 minutes gives similar results to grilling.
Conclusion
These Garlic Herb Foil Grilled Asparagus Spears are a simple yet flavorful side that fits any occasion. Quick, fresh, and easy to clean up, they’re a healthy go-to that’ll make you love asparagus even more. Whether you’re cooking for a crowd or keeping it cozy, this recipe brings brightness and herbaceous charm to your plate.
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Garlic Herb Foil Grilled Asparagus Spears
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Grilled asparagus in foil with garlic herb butter is an easy, healthy side dish—perfect for summer BBQs or weeknight dinners, ready in 20 minutes!
Ingredients
1 pound fresh asparagus, trimmed
2 tablespoons butter, cut into small pieces
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons chopped fresh parsley
Lemon wedges, for serving (optional)
Instructions
Preheat grill to medium or oven to 425°F (220°C).
Lay asparagus on a large sheet of foil.
Add butter, Italian seasoning, salt, and pepper.
Fold foil into a sealed packet.
Grill or bake for 15 minutes until tender.
Open foil carefully, sprinkle with parsley, and serve with lemon wedges if desired.
Notes
- Add minced garlic or crushed red pepper for extra flavor.
- Use vegan butter for a dairy-free version.
- Great with grilled chicken, fish, or steak.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Grilling / Foil Packet
- Cuisine: American