Garlic Butter Creamed Spinach Salmon

A rich and flavorful salmon dish cooked in a creamy garlic butter spinach sauce, perfect for a comforting yet elegant meal. This recipe is easy to prepare and delivers restaurant-quality flavors in just 25 minutes.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 25 minutes, making it ideal for busy weeknights.
• Rich & Creamy: A luscious garlic butter sauce with Parmesan and spinach enhances the salmon beautifully.
• Healthy & Nutritious: Loaded with omega-3 fatty acids, protein, and essential vitamins.
• One-Pan Meal: Minimal cleanup with maximum flavor.
• Versatile & Elegant: Perfect for casual dinners or special occasions.

Ingredients

• 4 salmon fillets
• 1 tablespoon olive oil
• 2 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 teaspoon Italian seasoning
• Fresh parsley for garnish

Directions

1. Heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt, black pepper, and smoked paprika.
2. Sear the salmon for 3-4 minutes per side until golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, melt the butter and add the garlic. Sauté for 1 minute until fragrant.
4. Add the cherry tomatoes and cook for 2 minutes until softened.
5. Stir in the spinach and cook until wilted, about 1-2 minutes.
6. Pour in the heavy cream and stir in the Parmesan cheese, Italian seasoning, and red pepper flakes. Simmer for 2-3 minutes until the sauce thickens.
7. Return the salmon to the skillet, spooning the sauce over the fillets. Cook for another 2 minutes to heat through.
8. Squeeze lemon juice over the top and garnish with fresh parsley before serving.

Servings and Timing

• Servings: 4 servings
• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: Approximately 480 kcal per serving

Variations

• Dairy-Free Version: Replace heavy cream with coconut milk and use nutritional yeast instead of Parmesan.
• Extra Vegetables: Add mushrooms, bell peppers, or zucchini for more texture.
• Spicier Option: Increase red pepper flakes or add a dash of cayenne pepper.
• Lighter Option: Use half-and-half instead of heavy cream for a lower-calorie version.
• Different Protein: Swap salmon for shrimp, chicken, or tofu.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Not recommended, as the creamy sauce may separate upon thawing.
• Reheating: Warm in a skillet over low heat, adding a splash of cream or broth to maintain consistency. Avoid microwaving to prevent overcooking the salmon.

FAQs

Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking for even searing.

Can I substitute the heavy cream?

Yes, you can use half-and-half, coconut milk, or Greek yogurt for a lighter alternative.

What can I serve with this dish?

It pairs well with mashed potatoes, rice, or a simple side salad.

How do I know when the salmon is done?

The internal temperature should reach 145°F (63°C), and the flesh should flake easily with a fork.

Can I bake the salmon instead of pan-searing?

Yes, bake at 400°F (200°C) for about 12-15 minutes, then prepare the sauce separately.

What if I don’t have fresh spinach?

Frozen spinach works too—just thaw and drain it before adding to the sauce.

Can I make this ahead of time?

Yes, you can cook the sauce ahead and sear the salmon fresh before serving.

Can I use other types of fish?

Yes, trout, cod, or tilapia are great substitutes. Adjust cooking time as needed.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in healthy fats, making it keto-friendly.

What wine pairs well with this dish?

A dry white wine like Chardonnay or Sauvignon Blanc complements the creamy sauce beautifully.

Conclusion

Garlic Butter Creamed Spinach Salmon is a luxurious yet simple dish that’s bursting with rich flavors. Whether for a quick weeknight meal or a special dinner, this creamy, garlicky salmon will impress every time. Try it today and enjoy a delicious, nutritious meal in just 25 minutes!

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