Fruit Salad With Honey Lime Dressing

by

Refreshing tropical fruit salad tossed in a light honey-lime dressing with coconut and mint—perfect for summer picnics, BBQs, or healthy snacking.

Why You’ll Love This Recipe

  • Bright and refreshing: Tropical fruits and citrus dressing create a burst of flavor.
  • Quick and easy: Ready in just 20 minutes with no cooking required.
  • Naturally sweet: No refined sugar needed—fruits and honey add perfect sweetness.
  • Customizable: Mix and match your favorite fruits based on the season.
  • Perfect for gatherings: A beautiful, crowd-pleasing dish for brunches, BBQs, or potlucks.

Ingredients

  • Pineapple, diced
  • Strawberries, sliced
  • Blueberries
  • Mango, diced
  • Kiwi, peeled and chopped
  • Mint leaves (optional, for garnish)
  • 1/4 cup coconut milk
  • 2 tablespoons honey
  • 1 tablespoon lime juice + 1 teaspoon lime zest
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Dash of cinnamon
  • Optional: hemp or chia seeds for topping

Directions

  1. In a small bowl, whisk together coconut milk, honey, lime juice, lime zest, vanilla extract, salt, and cinnamon until smooth.
  2. In a large serving bowl, combine the prepared pineapple, strawberries, blueberries, mango, and kiwi.
  3. Pour the honey-lime dressing over the mixed fruits.
  4. Gently toss until all fruit pieces are evenly coated with the dressing.
  5. Serve immediately for a fresh, juicy salad, or refrigerate for about 30 minutes for a cooler, extra refreshing experience.
  6. Garnish with fresh mint leaves and a sprinkle of hemp or chia seeds if desired.

Servings And Timing

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Servings: 6
  • Calories per serving: ~150 kcal

Variations

  • Berry boost: Add raspberries or blackberries for even more color and flavor.
  • Citrus twist: Include orange or grapefruit segments for a juicy, tangy kick.
  • Spicy option: Sprinkle a little chili powder or Tajín for a spicy-sweet flavor.
  • Creamy version: Fold in a spoonful of Greek yogurt for a creamy fruit salad.
  • Nutty addition: Top with chopped pecans, almonds, or shredded coconut for crunch.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Best served fresh, as fruits can release juices and soften over time.
Avoid freezing, as it affects the texture of the fruit.

FAQs

Can I prepare this fruit salad ahead of time?

Yes, prepare the fruit and dressing separately and toss them together just before serving.

Can I substitute the coconut milk?

Yes, you can use plain yogurt, almond milk, or simply leave it out for a lighter dressing.

Will the fruit get soggy?

Over time, some fruits may release juices. Serve within a few hours for the best texture.

Is this salad dairy-free?

Yes, as written it is completely dairy-free.

Can I use frozen fruit?

Fresh fruit is best for texture, but if using frozen, thaw and drain well before mixing.

How can I make this salad vegan?

Simply replace honey with maple syrup or agave nectar.

Can I add bananas?

You can, but add them right before serving to prevent browning.

What other fruits can I use?

Peaches, grapes, watermelon, or papaya are great additions or substitutions.

Is it good for kids?

Absolutely—it’s colorful, sweet, and packed with vitamins, making it very kid-friendly.

Can I skip the cinnamon?

Yes, it’s optional but adds a warm, subtle flavor that pairs well with the tropical fruits.

Conclusion

Fruit salad with honey lime dressing is the ultimate refreshing dish that’s easy to make, naturally sweetened, and bursting with bright tropical flavors. Whether you’re looking for a healthy snack, a side dish for a barbecue, or a colorful addition to your brunch table, this vibrant salad is sure to be a hit. Enjoy every juicy, delicious bite!

Print
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Colorful fruit salad featuring kiwi, banana, raspberries, blackberries, melon, and peaches, garnished with mint leaves and drizzled with honey lime dressing.

Fruit Salad With Honey Lime Dressing

  • Author: Chef Clara
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

Refreshing tropical fruit salad tossed in a sweet honey-lime dressing with coconut, mint—ideal for summer picnics, BBQs, or healthy snacking.

Ingredients

Scale

  • Pineapple, diced

  • Strawberries, sliced

  • Blueberries

  • Mango, diced

  • Kiwi, peeled and chopped

  • Mint leaves (optional, for garnish)

  • 1/4 cup coconut milk

  • 2 tablespoons honey

  • 1 tablespoon lime juice + 1 teaspoon lime zest

  • 1/2 teaspoon vanilla extract

  • Pinch of salt

  • Dash of cinnamon

  • Optional: hemp or chia seeds for topping

Instructions

  • In a small bowl, whisk together coconut milk, honey, lime juice and zest, vanilla, salt, and cinnamon until smooth.

  • In a large serving bowl, combine all prepared fruits.

  • Pour dressing over the fruit and gently toss to coat evenly.

  • Serve immediately or chill for 30 minutes before serving.

 

  • Garnish with mint leaves or sprinkle hemp/chia seeds if desired.

Notes

  • Best enjoyed the same day for maximum freshness.

  • Customize with seasonal fruits like grapes, oranges, or papaya.

 

  • For extra crunch, add toasted coconut flakes on top.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

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