Chicken Caesar Salad Lettuce Wraps with gluten-free croutons and Whole30 dressing—low-carb, crunchy, and perfect for a healthy, quick lunch or meal prep.

Why You’ll Love This Recipe

Healthy and light: Low in carbs and gluten-free, ideal for Whole30 and paleo-style eating.
Bold Caesar flavor: Creamy homemade Caesar dressing gives it a rich, authentic taste.

Great for meal prep: Easy to assemble ahead of time—just wrap and go.
No cooking needed: Especially convenient with pre-cooked or leftover chicken.
Crispy and satisfying: The iceberg lettuce delivers crunch with every bite.

Ingredients

1 head iceberg lettuce, outer leaves carefully removed and kept whole
2 cooked chicken breasts, sliced or shredded
1/2 cup gluten-free croutons, crushed slightly

1/4 cup grated Parmesan cheese
Wax paper, for wrapping

For the Caesar dressing (Whole30-compliant):

1/2 cup mayonnaise (Whole30 approved)
1 tablespoon Dijon mustard
2 teaspoons lemon juice

1 teaspoon anchovy paste
1 garlic clove, finely minced
Salt and pepper to taste

Directions

Make the dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, anchovy paste, minced garlic, salt, and pepper until creamy and well blended.
Prepare the lettuce: Rinse and gently separate the large outer iceberg leaves. Pat them dry thoroughly.
Build the base: On a sheet of wax paper, arrange 2–3 overlapping lettuce leaves in the center.

Add the fillings: Layer sliced chicken, crushed gluten-free croutons, grated Parmesan, and a drizzle of Caesar dressing on top.
Wrap it up: Fold the sides of the lettuce inward and roll from the bottom up to form a wrap. Use the wax paper to help shape and secure the roll.
Serve: Cut in half for easier eating, or enjoy whole. Repeat for remaining wraps.

Servings and timing

Servings: 2
Prep time: 15 minutes
Cook time: 0 minutes

Total time: 15 minutes
Calories: Approximately 290 kcal per serving

Variations

Dairy-free: Omit Parmesan or use a plant-based alternative.

Add more veggies: Include thinly sliced cucumbers, tomatoes, or shredded carrots.
Spicy kick: Add red pepper flakes or hot sauce to the dressing.
Protein swap: Use grilled shrimp, tofu, or turkey instead of chicken.

Wrap alternative: Use romaine hearts or collard greens if iceberg isn’t available.

Storage/Reheating

Storage: Wraps can be stored in the fridge, tightly wrapped in wax paper or foil, for up to 24 hours.
Reheating: Not necessary; these wraps are meant to be enjoyed cold.

Make-ahead tip: Store components separately and assemble just before eating for best texture.

FAQs

Can I use store-bought Caesar dressing?

Yes, just make sure it aligns with your dietary needs if you’re following Whole30 or gluten-free guidelines.

What lettuce works best for wraps?

Iceberg is crisp and sturdy, but romaine or butter lettuce are also good options.

How do I keep the wraps from falling apart?

Use overlapping leaves to create a strong base, and wrap tightly using wax paper or foil for support.

Can I add bacon?

Absolutely! Crumbled bacon adds an extra layer of savory crunch.

Is this salad wrap keto-friendly?

Yes, if you skip or minimize the croutons, it fits into a keto lifestyle.

How do I keep the lettuce crisp in storage?

Keep lettuce leaves dry and store separately from the dressing and fillings until ready to assemble.

Can I use rotisserie chicken?

Definitely! It’s a time-saver and adds great flavor.

Is this recipe good for meal prep?

Yes. Prepare ingredients ahead of time and store separately. Assemble fresh for best results.

How can I make it vegetarian?

Substitute the chicken with grilled tofu, chickpeas, or hard-boiled eggs.

Can I freeze these wraps?

No, lettuce does not freeze well and will lose its texture.

Conclusion

These Fresh Chicken Caesar Salad Lettuce Wraps are a tasty, nutritious, and super convenient way to enjoy your favorite salad in handheld form. With creamy Caesar dressing, protein-packed chicken, and a satisfying crunch, they offer all the flavor of a classic Caesar—minus the carbs. Perfect for busy weekdays, meal prep, or a fresh take on lunch, this is a wrap you’ll come back to again and again.

Fresh Chicken Caesar Salad Lettuce Wraps

Author: Chef Clara
Total Time: 15 minutes

Yield: 2 servings 1x
Diet: Gluten Free

Print Recipe

Description

Chicken Caesar Salad Lettuce Wraps with gluten-free croutons and Whole30 dressing—low-carb, crunchy, perfect for a quick lunch or meal prep.

Ingredients

Scale

1 head iceberg lettuce, outer leaves whole
2 cooked chicken breasts, sliced or shredded
1/2 cup gluten-free croutons, slightly crushed

1/4 cup grated Parmesan cheese
Wax paper, for wrapping

For the Caesar dressing (Whole30-compliant):

1/2 cup Whole30-compliant mayonnaise
1 tablespoon Dijon mustard

2 teaspoons lemon juice
1 teaspoon anchovy paste
1 garlic clove, finely minced

Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

In a small bowl, whisk together all Caesar dressing ingredients until smooth. Set aside.
Carefully peel large outer iceberg lettuce leaves. Pat dry.

On a piece of wax paper, layer 2–3 overlapping lettuce leaves.
Add chicken, crushed croutons, Parmesan, and drizzle with dressing.
Fold lettuce sides in, roll tightly, and wrap with wax paper. Slice if desired.

Repeat and serve fresh.

Notes

Can substitute anchovy paste with Worcestershire sauce (if not Whole30).
Skip cheese and croutons for a fully paleo version.
Great for lunchboxes—wrap tightly in wax paper to hold shape.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch

Method: No-Cook
Cuisine: American