Fresh Chicken Caesar Salad Lettuce Wraps

Cool, crisp, and bursting with Caesar flavor—these fresh chicken Caesar salad lettuce wraps are a light, protein-packed meal perfect for lunch or meal prep.

Why You’ll Love This Recipe

• Healthy and light: Low in carbs and gluten-free, ideal for Whole30 and paleo-style eating.
• Bold Caesar flavor: Creamy homemade Caesar dressing gives it a rich, authentic taste.
• Great for meal prep: Easy to assemble ahead of time—just wrap and go.
• No cooking needed: Especially convenient with pre-cooked or leftover chicken.
• Crispy and satisfying: The iceberg lettuce delivers crunch with every bite.

Ingredients

• 1 head iceberg lettuce, outer leaves carefully removed and kept whole
• 2 cooked chicken breasts, sliced or shredded
• 1/2 cup gluten-free croutons, crushed slightly
• 1/4 cup grated Parmesan cheese
• Wax paper, for wrapping

For the Caesar dressing (Whole30-compliant):

• 1/2 cup mayonnaise (Whole30 approved)
• 1 tablespoon Dijon mustard
• 2 teaspoons lemon juice
• 1 teaspoon anchovy paste
• 1 garlic clove, finely minced
• Salt and pepper to taste

Directions

1. Make the dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, anchovy paste, minced garlic, salt, and pepper until creamy and well blended.
2. Prepare the lettuce: Rinse and gently separate the large outer iceberg leaves. Pat them dry thoroughly.
3. Build the base: On a sheet of wax paper, arrange 2–3 overlapping lettuce leaves in the center.
4. Add the fillings: Layer sliced chicken, crushed gluten-free croutons, grated Parmesan, and a drizzle of Caesar dressing on top.
5. Wrap it up: Fold the sides of the lettuce inward and roll from the bottom up to form a wrap. Use the wax paper to help shape and secure the roll.
6. Serve: Cut in half for easier eating, or enjoy whole. Repeat for remaining wraps.

Servings and timing

• Servings: 2
• Prep time: 15 minutes
• Cook time: 0 minutes
• Total time: 15 minutes
• Calories: Approximately 290 kcal per serving

Variations

• Dairy-free: Omit Parmesan or use a plant-based alternative.
• Add more veggies: Include thinly sliced cucumbers, tomatoes, or shredded carrots.
• Spicy kick: Add red pepper flakes or hot sauce to the dressing.
• Protein swap: Use grilled shrimp, tofu, or turkey instead of chicken.
• Wrap alternative: Use romaine hearts or collard greens if iceberg isn’t available.

Storage/Reheating

• Storage: Wraps can be stored in the fridge, tightly wrapped in wax paper or foil, for up to 24 hours.
• Reheating: Not necessary; these wraps are meant to be enjoyed cold.
• Make-ahead tip: Store components separately and assemble just before eating for best texture.

FAQs

Can I use store-bought Caesar dressing?

Yes, just make sure it aligns with your dietary needs if you’re following Whole30 or gluten-free guidelines.

What lettuce works best for wraps?

Iceberg is crisp and sturdy, but romaine or butter lettuce are also good options.

How do I keep the wraps from falling apart?

Use overlapping leaves to create a strong base, and wrap tightly using wax paper or foil for support.

Can I add bacon?

Absolutely! Crumbled bacon adds an extra layer of savory crunch.

Is this salad wrap keto-friendly?

Yes, if you skip or minimize the croutons, it fits into a keto lifestyle.

How do I keep the lettuce crisp in storage?

Keep lettuce leaves dry and store separately from the dressing and fillings until ready to assemble.

Can I use rotisserie chicken?

Definitely! It’s a time-saver and adds great flavor.

Is this recipe good for meal prep?

Yes. Prepare ingredients ahead of time and store separately. Assemble fresh for best results.

How can I make it vegetarian?

Substitute the chicken with grilled tofu, chickpeas, or hard-boiled eggs.

Can I freeze these wraps?

No, lettuce does not freeze well and will lose its texture.

Conclusion

These Fresh Chicken Caesar Salad Lettuce Wraps are a tasty, nutritious, and super convenient way to enjoy your favorite salad in handheld form. With creamy Caesar dressing, protein-packed chicken, and a satisfying crunch, they offer all the flavor of a classic Caesar—minus the carbs. Perfect for busy weekdays, meal prep, or a fresh take on lunch, this is a wrap you’ll come back to again and again.

More Fresh & Flavorful Chicken Recipes to Try

If you enjoyed these Fresh Chicken Caesar Salad Lettuce Wraps, you’ll love exploring more light yet satisfying chicken recipes! Wrap up a quick dinner with the hearty Chicken Shawarma in a Loaf Pan or stick to the classics with this comforting Baked Garlic Parmesan Chicken. For wrap-lovers, the Chicken Caesar Salad Pizza Wrap brings a fun twist. Need something creamier? Dive into our Creamy Boursin Garlic Herb Chicken. And for a zesty change, don’t miss the No-Fuss Chicken Fajitas—they’re packed with flavor and come together in minutes!

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