If you’re searching for a weeknight hero that’s truly a treat, look no further than Flavor-Packed Sheet Pan Sausage and Veggies. This vibrant, healthy dinner brings together savory sausage and a rainbow of vegetables—all roasted to perfection with zesty Italian herbs and just a hint of smokiness. Whether you’re cooking for a crowd, meal-prepping lunches, or squeezing dinner into a packed schedule, this one-pan wonder is your ticket to deliciously effortless eating.
Ingredients You’ll Need
Let’s celebrate the beauty in simplicity! Each ingredient in this dish plays an essential role, from hearty sausage that brings the boldness to sweet, colorful veggies that roast up tender and caramelized. Throw in a handful of pantry spices, and you have an irresistibly Flavor-Packed Sheet Pan Sausage and Veggies dinner that tastes as good as it looks.
- Smoked turkey or chicken sausage (14 oz, sliced into 1/2-inch rounds): Choose your favorite—smoked brings a subtle heartiness and extra protein.
- Red bell pepper (chopped): This adds crisp sweetness and brilliant red color.
- Yellow bell pepper (chopped): A dash of sunny-yellow vibrancy and mild flavor balances the mix.
- Zucchini (chopped): Tender green rounds that soak up all those spices.
- Yellow squash (chopped): Slightly nutty and buttery, it pairs well with the other veggies.
- Red onion (chopped): Brings a punchy sweetness that mellows and caramelizes in the oven.
- Broccoli florets (1 1/2 cups): Roasts up with crispy edges and adds a nutrient boost.
- Olive oil (3 tablespoons): Helps everything roast beautifully and locks in moisture.
- Garlic powder (1 teaspoon): For that classic, savory backbone without mincing fresh garlic.
- Dried oregano (1 teaspoon): Shakes in that Italian-inspired comfort we all love.
- Dried basil (1 teaspoon): Delivers warmth and freshness to each bite.
- Smoked paprika (1/2 teaspoon): Sneaks in a subtle smoky depth and gorgeous color.
- Salt and black pepper (to taste): Essential for bringing it all together—don’t skip!
- Optional: grated parmesan or fresh parsley for garnish: Finish with a flourish of cheesy richness or herbal brightness if desired.
How to Make Flavor-Packed Sheet Pan Sausage and Veggies
Step 1: Prep Your Oven and Sheet Pan
Start by preheating your oven to 400°F (200°C). Line a large sheet pan with parchment paper or give it a light grease—this means that nothing will stick and you’ll spend zero time scrubbing later on. Trust me, this simple prep step ensures everything roasts up with beautiful color and easy cleanup.
Step 2: Chop and Combine Your Veggies and Sausage
Chop all your veggies into even, bite-sized pieces and slice the sausage into 1/2-inch rounds. Grab a big mixing bowl, toss in all the chopped vegetables and sausage, and get ready for the fun part. This mix of shapes and colors is half the pleasure—think of it as edible confetti.
Step 3: Season Everything Generously
Drizzle the entire bowl with olive oil, then sprinkle in the garlic powder, dried oregano, basil, smoked paprika, and season with salt and black pepper to your liking. Get in there and toss until every morsel is glistening and coated with those delicious seasonings. This is what transforms a few humble ingredients into Flavor-Packed Sheet Pan Sausage and Veggies!
Step 4: Arrange on the Sheet Pan
Spread your sausage and veggie mixture out onto the prepared sheet pan in an even layer. Make sure the veggies aren’t piled too high—this bit of spacing is the secret to roasted crispness rather than a steamed, soggy bake. Your patience here pays off with every caramelized, flavor-filled bite.
Step 5: Roast to Perfection
Pop the pan in the oven and roast for 20–25 minutes, stirring halfway through to ensure everything browns evenly. You’ll know it’s ready when the veggies are tender and just starting to brown at the edges, and the sausage is crisp and golden. The irresistible aroma will be your guide, too!
Step 6: Finish and Serve
Pull out the pan and sprinkle with a generous shower of grated parmesan or a handful of fresh parsley, if you like. These add-ons give a final pop of color and flavor that make this dish shine. Serve your Flavor-Packed Sheet Pan Sausage and Veggies hot from the oven, or let it cool for easy meal prepping.
How to Serve Flavor-Packed Sheet Pan Sausage and Veggies
Garnishes
No sheet pan meal is complete without a little finishing touch. Try a sprinkle of nutty grated parmesan for added richness, or for a burst of fresh flavor, toss on chopped parsley or even a squeeze of lemon juice right before serving. These little details take your Flavor-Packed Sheet Pan Sausage and Veggies from great to unforgettable.
Side Dishes
This dish stands strong on its own, but it also loves company! Serve alongside fluffy rice, creamy mashed potatoes, or a slice of crusty bread for heartier appetites. For something lighter, a crisp green salad or simple quinoa makes for a perfectly balanced meal with your Flavor-Packed Sheet Pan Sausage and Veggies as the star.
Creative Ways to Present
Don’t be afraid to get playful—pile your roasted sausage and veggies into warm pita pockets, serve over pasta, or layer into meal prep bowls with farro or couscous. For parties, pop toothpicks into the sausage rounds and arrange the whole thing on a platter for a crowd-pleasing appetizer. The possibilities with Flavor-Packed Sheet Pan Sausage and Veggies are endless!
Make Ahead and Storage
Storing Leftovers
Let any leftovers cool to room temperature, then portion them into airtight containers. Stored in the refrigerator, your Flavor-Packed Sheet Pan Sausage and Veggies will stay fresh and delicious for up to four days, making breakfast, lunch, or dinner a snap later in the week.
Freezing
If you want to get even more mileage out of your cooking, go ahead and freeze this sheet pan wonder. Simply transfer cooled sausage and veggies to a freezer-safe container or zip-top bag. Frozen, it’ll keep its flavor and texture for up to two months. Thaw overnight in the fridge for best results.
Reheating
To bring back the just-roasted magic, spread leftovers on a baking sheet and reheat in a 350°F oven for 10–15 minutes. For speed, the microwave works fine, though the oven keeps things crispier. You can also toss everything into a hot skillet for a few minutes if you’re in a rush.
FAQs
Can I use different sausages for this recipe?
Definitely! Feel free to swap in your favorite pre-cooked sausage—spicy andouille, Polish kielbasa, or even plant-based sausages all work beautifully. Just make sure they’re fully cooked, since the roasting time is mainly for crisping and browning.
What vegetables can I substitute?
This recipe is wonderfully flexible. You can switch up the veggies based on what’s in season or in your fridge—try asparagus, mushrooms, sweet potatoes, or even green beans. Just chop everything to similar sizes for even cooking, and keep denser veggies in smaller pieces.
Can I double the recipe for meal prep?
Yes! Just make sure to use two sheet pans or bake in batches, so everything roasts properly instead of steaming. This way, you’ll have plenty of Flavor-Packed Sheet Pan Sausage and Veggies ready to grab for busy days ahead.
Is this recipe gluten free?
The dish itself is naturally gluten free, but always check the labels on your sausage, as some varieties may contain fillers or additives. If gluten is a concern, opt for a certified gluten-free sausage to be safe.
How can I make it spicier?
If you love heat, add a pinch of crushed red pepper flakes to your seasoning mix, or use a spicy sausage variety. A drizzle of hot sauce over the finished dish is another great way to spice up your Flavor-Packed Sheet Pan Sausage and Veggies.
Final Thoughts
Seriously, if you haven’t tried Flavor-Packed Sheet Pan Sausage and Veggies yet, tonight’s the night! It’s colorful, healthy, and so easy you’ll want to make it part of your regular dinner rotation. Give it a go and discover just how much flavor you can create with one pan and a handful of fresh ingredients—you’ll be hooked after just one bite.
Print
Flavor-Packed Sheet Pan Sausage and Veggies Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This easy and vibrant sheet pan sausage and veggies recipe delivers a healthy, high-protein dinner in under 40 minutes. Juicy turkey or chicken sausage, bell peppers, zucchini, squash, broccoli, and onion are all roasted with olive oil and savory spices for a colorful, flavorful, and nutritious meal perfect for busy weeknights or meal prep.
Ingredients
Protein
- 14 oz smoked turkey or chicken sausage, sliced into 1/2-inch rounds
Vegetables
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 red onion, chopped
- 1 1/2 cups broccoli florets
Seasonings & Oil
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
Optional Toppings
- Grated parmesan cheese
- Fresh parsley
Instructions
- Preheat the oven. Set your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking and make clean-up easier.
- Prepare sausage and veggies. Slice the smoked sausage into 1/2-inch rounds, and chop all the vegetables into bite-sized pieces for even roasting.
- Season and toss. In a large bowl, combine the chopped sausage and all veggies. Drizzle with olive oil, then sprinkle on garlic powder, dried oregano, dried basil, smoked paprika, salt, and black pepper. Toss everything thoroughly to ensure even coating.
- Spread on sheet pan. Evenly distribute the sausage and vegetable mixture onto the prepared sheet pan in a single layer. This helps everything roast evenly and develop that perfect golden crunch.
- Roast. Place the pan in the preheated oven and roast for 20–25 minutes. Halfway through the cooking time, stir or flip the mixture to ensure all sides get browned and the sausages crisp up at the edges.
- Garnish and serve. Once the vegetables are tender and slightly caramelized and the sausage edges are crispy, remove the sheet pan from the oven. Top with optional grated Parmesan and fresh parsley for extra flavor. Serve hot, or let cool for meal prep containers.
Notes
- Feel free to swap in other veggies like mushrooms, carrots, or cauliflower based on what you have.
- For a spicier twist, add a pinch of red pepper flakes or use spicy sausage.
- Double the recipe and use two sheet pans if you want leftovers for the week.
- This dish works great for meal prep—divvy into containers and refrigerate up to 4 days.
- Try serving over rice, quinoa, or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main-course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 360 kcal
- Sugar: 7 g
- Sodium: 820 mg
- Fat: 23 g
- Saturated Fat: 5 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 60 mg