Crustless Spinach Quiche

Easy, healthy crustless spinach quiche packed with cheese and fresh flavor—perfect for quick breakfast, weekend brunch, or a light, low-carb meal.

Why You’ll Love This Recipe

• Low-carb and gluten-free: Great for those avoiding grains or following keto or gluten-free diets.
• Meal prep-friendly: Keeps well in the fridge, making it ideal for planning meals ahead.
• Customizable: Easily adaptable with different veggies, cheeses, or herbs.
• No crust needed: Less prep time and fewer calories without sacrificing taste.
• Delicious warm or cold: Enjoy it hot out of the oven or chilled straight from the fridge.

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 6 large eggs
• 1 cup milk (dairy or unsweetened non-dairy)
• 1/2 cup cottage cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground nutmeg (optional)
• 3 cups fresh baby spinach, chopped

Directions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking dish.
2. Heat olive oil in a skillet over medium heat. Add onion and sauté for 3–4 minutes until softened. Add garlic and cook for 1 minute more.
3. Stir in chopped spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.
4. In a large mixing bowl, whisk together eggs, milk, cottage cheese, mozzarella, Parmesan, salt, pepper, and nutmeg if using.
5. Fold in the spinach mixture.
6. Pour into the prepared baking dish and smooth the top.
7. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
8. Let cool for 5–10 minutes before slicing and serving.

Servings And Timing

Servings: 6 servings
Prep time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Calories per serving: 165 kcal

Variations

• Go dairy-free: Use plant-based cheese and milk alternatives.
• Try other greens: Substitute kale, arugula, or swiss chard for spinach.
• Spice it up: Add chopped jalapeños or red pepper flakes.
• Different cheese combos: Use cheddar, feta, or goat cheese for unique flavors.
• Add fresh herbs: Include basil, parsley, or dill for added aroma and depth.

Storage/Reheating

• Storage: Store cooled slices in an airtight container in the refrigerator for up to 4 days.
• Reheating: Microwave individual slices for 30–60 seconds or reheat in a 325°F oven until warm.
• Freezing: Wrap individual slices in foil or plastic wrap and store in a freezer-safe bag. Thaw overnight in the fridge and reheat before serving.

FAQs

Can I Make This Quiche Ahead Of Time?

Yes, you can bake it in advance and store it in the fridge. Reheat individual slices as needed.

Is This Recipe Keto-Friendly?

Yes, it’s low in carbs and high in protein and fat, making it suitable for a keto diet.

Can I Use Frozen Spinach Instead Of Fresh?

Yes. Just thaw and squeeze out excess moisture before using.

What Can I Use Instead Of Cottage Cheese?

You can substitute ricotta or Greek yogurt for a similar creamy texture.

Can I Add Mushrooms Or Other Vegetables?

Absolutely. Just sauté them first to reduce excess moisture.

Do I Need To Blind Bake A Crust?

No crust is needed for this recipe, saving you time and effort.

Can I Use Egg Whites Only?

Yes, substitute 2 egg whites for every whole egg, but the texture may be slightly different.

How Will I Know When It’s Done Baking?

The quiche is done when the center is set and a knife comes out clean.

Can I Make Mini Quiches With This Recipe?

Yes, divide the mixture into a greased muffin tin and bake for 20–25 minutes.

Is It Okay To Eat Cold?

Definitely. This quiche is delicious hot, at room temperature, or cold from the fridge.

Conclusion

Crustless Spinach Quiche is a wholesome, fuss-free dish that’s packed with nutrients and flavor. With minimal prep and endless customization options, it’s a recipe you’ll come back to again and again. Ideal for any meal of the day, this satisfying quiche is as nourishing as it is delicious.

Discover More Delicious Low-Carb & Veggie Delights

If you enjoyed this Crustless Spinach Quiche, you’ll love exploring more wholesome and veggie-forward dishes. Keep it low-carb with the ultra-light Fluffy No-Carb Yogurt Bread, perfect as a side or sandwich base. Craving another cheesy option? Try the savory Garlic Parmesan Chicken Meatloaves for a protein-packed twist. For an egg-based breakfast alternative, check out the High-Protein Spinach Feta Egg Muffins that are both portable and satisfying. You might also enjoy the crispy and clever Crispy Smashed Brussels Sprouts, which make a deliciously healthy side. Finally, don’t miss the unique twist in Crispy Grated Potato Egg Skillet Cake, a perfect brunch companion for your quiche!

Crustless Spinach Quiche

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• Author: Chef Clara
• Total Time: 50 minutes
• Yield: 6 servings

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Description

Easy, healthy crustless spinach quiche packed with cheese and fresh flavor—perfect for quick breakfast, weekend brunch, or a light, low-carb meal.

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Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 6 large eggs
• 1 cup milk (dairy or unsweetened non-dairy)
• 1/2 cup cottage cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground nutmeg (optional)
• 3 cups fresh baby spinach, chopped

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Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking dish.
2. Heat olive oil in a skillet over medium heat. Add onion and sauté for 3–4 minutes until softened. Add garlic and cook for 1 minute more.
3. Stir in chopped spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.
4. In a large mixing bowl, whisk together eggs, milk, cottage cheese, mozzarella, Parmesan, salt, pepper, and nutmeg if using.
5. Fold in the spinach mixture.
6. Pour into the prepared baking dish and smooth the top.
7. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
8. Let cool for 5–10 minutes before slicing and serving.

Notes

• Use frozen spinach (thawed and drained) if fresh is not available.
• Can be stored in the refrigerator for up to 4 days.
• Great for meal prep—reheat slices in the microwave or oven.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American