Silky, nourishing Creamy Cauliflower Soup that’s hearty yet light—an easy, comforting recipe perfect for weeknights or cozy meal prep.
Why You’ll Love This Recipe
- Comforting and cozy: Smooth, creamy, and perfect for cold weather.
- Nutritious: Packed with vegetables and calcium-rich milk.
- Customizable: Easily adaptable to suit different tastes and diets.
- Family-friendly: Mild flavors make it appealing to both kids and adults.
- Versatile serving options: Delicious on its own or topped with cheese, croutons, or fresh herbs.
Ingredients
1 medium head cauliflower, chopped
1 medium onion, chopped
2 celery ribs, chopped
2 medium carrots, chopped
2 tbsp butter
4 cups chicken or vegetable broth
1 tsp salt
1/4 tsp pepper
2 cups milk
2 tbsp all-purpose flour
Optional toppings: shredded cheddar cheese, fresh parsley, croutons
Directions
- In a large pot, melt the butter over medium heat. Add onion, celery, and carrots, cooking until tender, about 5 minutes.
- Stir in chopped cauliflower, broth, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 15–20 minutes, until vegetables are soft.
- In a small bowl, whisk the flour into milk until smooth. Slowly stir into the soup.
- Continue cooking over medium heat, stirring frequently, until the soup thickens, about 5–7 minutes.
- Taste and adjust seasoning as needed.
- Ladle into bowls and top with shredded cheddar, parsley, or croutons if desired.
Servings And Timing
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories Per Serving: 190 kcal
Variations
- Cheesy cauliflower soup: Stir in a cup of shredded cheddar or parmesan.
- Dairy-free: Use plant-based butter, non-dairy milk, and vegetable broth.
- Herb-infused: Add thyme, rosemary, or bay leaf for extra flavor.
- Spiced version: Add a pinch of curry powder or smoked paprika.
- Extra creamy: Blend part or all of the soup with an immersion blender.
Storage/Reheating
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium-low heat, stirring occasionally, or warm in the microwave. For longer storage, freeze in portions for up to 2 months. Thaw overnight in the refrigerator before reheating.
FAQs
Can I Blend The Soup For A Smoother Texture?
Yes, use an immersion blender or regular blender for a silky-smooth consistency.
Can I Make This Soup Vegan?
Yes, substitute dairy milk with almond, oat, or soy milk, and use plant-based butter.
Do I Have To Use Flour?
No, you can omit it for a thinner soup or replace it with cornstarch as a gluten-free option.
Can I Add Cheese Directly Into The Soup?
Yes, shredded cheddar, parmesan, or gruyere can be stirred in for extra richness.
How Can I Make This Soup Lower In Calories?
Use skim milk or unsweetened plant milk and reduce the butter to 1 tablespoon.
Is This Soup Freezer-Friendly?
Yes, but the texture may change slightly. Stir well after reheating to restore creaminess.
What Can I Serve With Cauliflower Soup?
Crusty bread, grilled cheese, roasted vegetables, or a fresh green salad pair beautifully.
Can I Use Frozen Cauliflower?
Yes, frozen cauliflower works perfectly and may reduce cooking time slightly.
How Do I Thicken The Soup Without Flour?
Blend part of the soup or add a small boiled potato for natural thickness.
Can I Make It In A Slow Cooker?
Yes, cook all vegetables with broth on low for 6–7 hours, then stir in the milk mixture at the end.
Conclusion
Creamy Cauliflower Soup is a versatile, nourishing, and cozy dish that’s as easy to make as it is satisfying to eat. With its smooth texture and comforting flavor, it’s a perfect recipe to keep on hand for weeknight dinners or make-ahead lunches. Enjoy it with your favorite toppings and sides for a wholesome meal the whole family will love.
More Cozy & Nourishing Recipes to Try
If you loved the comfort and simplicity of this Creamy Cauliflower Soup, you’ll enjoy more flavor-packed, veggie-forward dishes from our kitchen. For a hearty low-carb dinner, try the One-Pan Chicken Parmesan & Cauliflower Steaks — it’s quick, bold, and filling. Looking to keep things light yet creamy? The Low-Carb Greek Yogurt Almond Cake delivers satisfying sweetness with a protein boost. Add brightness and crunch to your plate with the Avocado Chickpea Salad, a great pairing or side. For a creative twist on cauliflower, the Cauliflower Fried Rice – Low Carb & Keto-Friendly brings satisfying texture without the carbs. And for creamy cravings with bold flavor, check out our Creamy Basil Tomato Chicken Pasta Bake.
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Creamy Cauliflower Soup
Description
A comforting and velvety cauliflower soup made with tender vegetables, broth, and milk for a creamy, wholesome dish. Perfect for cozy lunches or light dinners, especially when served with bread or cheese.
Ingredients
- 1 medium head cauliflower, chopped
- 1 medium onion, chopped
- 2 celery ribs, chopped
- 2 medium carrots, chopped
- 2 tbsp butter
- 4 cups chicken or vegetable broth
- 1 tsp salt
- 1/4 tsp pepper
- 2 cups milk
- 2 tbsp all-purpose flour
- Optional toppings: shredded cheddar cheese, fresh parsley, croutons
Instructions
- In a large pot, melt butter over medium heat. Add onion, celery, and carrots, cooking until tender, about 5 minutes.
- Stir in chopped cauliflower, broth, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 15–20 minutes, until vegetables are soft.
- In a small bowl, whisk flour into milk until smooth. Slowly stir into the soup.
- Continue cooking over medium heat, stirring frequently, until the soup thickens, about 5–7 minutes.
- Taste and adjust seasoning as needed.
- Ladle into bowls and top with shredded cheese, parsley, or croutons if desired.
Notes
- Use vegetable broth to make the soup vegetarian.
- For a smoother texture, blend part or all of the soup before serving.
- Can be made ahead and stored in the refrigerator for up to 4 days.