If you’re craving that satisfying crunch but want to keep things simple (and low-carb!), these 2‑Ingredient Low‑Carb Onion Ring Chips are your new best friend. Picture this: golden, crispy cheese hugging sweet onion rings that give you all the nostalgia of onion rings and the irresistible snack-ability of chips, all in one bite. With just two wholesome ingredients and a sheet pan, you’re only minutes away from a keto-friendly treat that’ll dazzle your taste buds and surprise anyone who tries them. Trust me, this recipe transforms the humble onion and a pile of shredded cheese into addictively delicious chips you’ll want to snack on every day.
Ingredients You’ll Need
Nothing beats recipes that are as easy as they are tasty! For these chips, every ingredient plays a crucial role—one gives the body and bite, the other melts down for that signature crunch and rich flavor. Here’s what you’ll need to get started:
- 1 large sweet onion (such as Vidalia): Sweetness and juiciness here balance the salty cheddar perfectly—slice it nice and thin for that delicate crunch!
- 1 cup shredded sharp cheddar cheese (or your favorite melting cheese): Cheddar delivers a bold, savory flavor and melts into a crispy, golden layer—try Monterey Jack or mozzarella if you want to experiment.
How to Make 2‑Ingredient Low‑Carb Onion Ring Chips
Step 1: Prep the Sheet Pan
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper. This little step ensures nothing sticks and helps your cheese crisp up to perfection—it’s a must for clean-up, too!
Step 2: Slice & Dry the Onions
Peel your sweet onion and slice it into thin, even rings. Once separated, pat each ring dry with a paper towel. This stops excess moisture from making your chips soggy—the drier the better for ultra-crispy results.
Step 3: Create Cheese Mounds
Place small, even mounds of shredded cheese (about 1–2 tablespoons) onto the lined sheet, spacing them at least an inch apart. These little piles will spread and cradle your onion rings as they bake, forming the chip base!
Step 4: Top with Onion Rings
Gently press one onion ring onto each cheese mound. Try to center the ring so the cheese can melt and wrap around the onion’s base for full coverage. This simple move is what gives your 2‑Ingredient Low‑Carb Onion Ring Chips their signature shape and epic crunch.
Step 5: Bake to Golden Perfection
Slide your pan into the oven and bake for 10–12 minutes. Watch for the cheese to fully melt and the edges to take on a deep, golden brown hue. That’s when the flavor intensifies and the crunch develops!
Step 6: Crisp Them Up Even More
Once baked, turn off the oven but let the chips sit inside for another 3–5 minutes. This extra time helps the cheese set up and ensures you get the crunchiest onion ring chips possible.
Step 7: Cool Completely
Let your chips cool fully right on the baking sheet. This final cool-down keeps them crispy and easy to transfer—now they’re ready to devour!
How to Serve 2‑Ingredient Low‑Carb Onion Ring Chips
Garnishes
Dress up your platter with fresh chopped chives, a sprinkle of smoked paprika, or a dusting of grated Parmesan for an extra hit of flavor. These quick garnishes not only look beautiful but can enhance the taste and keep everyone reaching for “just one more.”
Side Dishes
These chips pair perfectly with everything from grilled burgers and bunless hot dogs to a big, crunchy salad. If you’re meal-prepping, pile them alongside sliced veggies or serve as a satisfyingly savory companion to your favorite soup.
Creative Ways to Present
Go beyond the chip bowl—arrange your 2‑Ingredient Low‑Carb Onion Ring Chips top a platter for a fun party snack, serve with keto ranch or spicy aioli for dipping, or use them as crunchy toppers for casseroles, baked eggs, or grain-free taco salads!
Make Ahead and Storage
Storing Leftovers
If you manage to save any chips (they disappear fast!), let them cool completely and store in an airtight container at room temperature for up to two days. Layer between sheets of parchment to avoid sticking—this keeps them pleasantly crisp.
Freezing
While these chips are best fresh, you can freeze them in a single layer on a baking sheet and transfer to a bag once solid. Keep in mind, the texture may soften slightly after thawing, but they’ll still taste delicious and make a great low-carb snack in a pinch.
Reheating
To bring back the crunch, lay the chips out on a baking sheet and pop them into a 350°F (175°C) oven for a few minutes until they crisp up again. Avoid microwaving, as it can make them chewy—dry heat is the secret for reviving that crispy texture!
FAQs
Can I use different types of cheese for 2‑Ingredient Low‑Carb Onion Ring Chips?
Absolutely! While sharp cheddar brings a bold flavor and melts beautifully, other cheeses like Monterey Jack, mozzarella, or Colby can work well too—just choose a good melting cheese for that lovely crunch.
Why do my chips sometimes turn out soggy?
Excess moisture is often the culprit. Always pat your onion rings completely dry and opt for freshly shredded cheese (store-bought pre-shredded cheese can have additives that affect crisping).
Are these chips suitable for a keto or gluten-free diet?
Yes, that’s one of the best things about 2‑Ingredient Low‑Carb Onion Ring Chips! They’re naturally gluten-free and fit right into keto or low-carb lifestyles, giving you a crunchy snack with hardly any carbs.
Can I air fry instead of bake the chips?
You can! Arrange the cheese mounds and onion rings on a sheet of parchment that fits your air fryer basket, and cook at 375°F for 6–8 minutes—just keep an eye on them, as they crisp up quickly.
What’s the best way to get perfectly thin onion rings?
A sharp chef’s knife will work, but a mandoline slicer is even better for creating uniform, super-thin rings. This ensures each 2‑Ingredient Low‑Carb Onion Ring Chip bakes evenly and delivers that delicate shatter when you bite in.
Final Thoughts
There’s a reason I keep coming back to these 2‑Ingredient Low‑Carb Onion Ring Chips—they’re ridiculously simple, genuinely satisfying, and always a crowd-pleaser. If you love bold flavors and that all-important crunch, give them a try—I have a feeling you’ll be making (and sharing) batches on repeat!
Print
2‑Ingredient Low‑Carb Onion Ring Chips Recipe
- Total Time: 22 minutes
- Yield: About 20 chips
- Diet: Gluten Free
Description
These 2‑Ingredient Low‑Carb Onion Ring Chips are the ultimate keto-friendly snack—crispy, cheesy, and irresistibly flavorful. Made with just sweet onion and shredded cheese, they’re gluten-free, baked, and perfect for satisfying your crunchy cravings with minimal effort.
Ingredients
- 1 large sweet onion (such as Vidalia), sliced into thin rings
- 1 cup shredded sharp cheddar cheese (or your favorite melting cheese)
Instructions
- Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- Separate onion into individual rings and pat dry with a paper towel.
- Place 1–2 tbsp mounds of shredded cheese on the parchment, spaced 1 inch apart.
- Press one onion ring onto each cheese mound, centering it and letting cheese wrap slightly underneath.
- Bake 10–12 minutes, until cheese is melted and edges begin to crisp.
- Turn off oven, let chips rest inside 3–5 minutes to firm up.
- Cool completely on the sheet before serving.
Notes
- Use different cheeses like mozzarella or pepper jack for variation.
- For extra crunch, let them cool completely before storing.
- Store in an airtight container for up to 2 days.
- Ideal for keto meal prep, party platters, or game day snacks.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American