Description
This Savory Cottage Cheese Wrap is a high-protein, low-carb creation made primarily from cottage cheese. Blended and baked into a flexible wrap, it’s perfect for holding your favorite fillings and offers a gluten-free, nutritious alternative to traditional wraps.
Ingredients
Scale
- 1 cup cottage cheese (full fat or low fat)
- 1 egg
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- Pinch of salt
- Olive oil spray or parchment paper for baking
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease with olive oil spray.
- In a blender or food processor, blend cottage cheese, egg, garlic powder, onion powder, and salt until completely smooth.
- Pour the mixture onto the prepared baking sheet and spread into a thin, even rectangle using a spatula.
- Bake for 25–30 minutes, or until the wrap is firm, dry to the touch, and lightly golden around the edges.
- Let cool for a few minutes, then carefully peel the wrap from the parchment.
- Use immediately with your favorite wrap fillings, or store in the fridge for up to 3 days.
Notes
- Ensure mixture is spread evenly for uniform cooking.
- Wrap can be reheated gently in a pan or microwave.
- Perfect base for breakfast, lunch, or snack wraps.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 95mg