Description
A fresh quinoa cannellini bean salad with lime dressing—Mediterranean-inspired, protein-rich, and perfect as a light meal or healthy side dish.
Ingredients
For the Salad:
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1 cup cooked quinoa, cooled
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1 cup canned cannellini beans, drained and rinsed
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1 cup cherry tomatoes, halved
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1 Persian cucumber, diced
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1 red bell pepper, diced
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1/4 cup black olives, sliced
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1/4 cup red onion, finely chopped
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1/4 cup feta cheese, crumbled
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Fresh parsley or cilantro, chopped (for garnish)
For the Dressing:
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3 tablespoons extra-virgin olive oil
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2 tablespoons fresh lime juice
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1 teaspoon dried oregano
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1/2 teaspoon sumac (optional)
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Salt and freshly ground black pepper, to taste
Instructions
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Prepare the Salad:
In a large bowl, mix together quinoa, cannellini beans, tomatoes, cucumber, bell pepper, olives, and red onion. -
Make the Dressing:
In a small bowl, whisk together olive oil, lime juice, oregano, sumac (if using), salt, and pepper. -
Assemble the Salad:
Pour the dressing over the salad and toss gently to combine.
Add crumbled feta and mix lightly again.
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Serve:
Garnish with chopped parsley or cilantro.
Let sit 5 minutes for flavors to blend.
Serve chilled or at room temperature.
Notes
- Chill for 1 hour for enhanced flavor.
- Add grilled chicken or shrimp for extra protein.
- Make it vegan by omitting or substituting the feta cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Cuisine: Mediterranean