Description

Parmesan Garlic Zucchini Fries are a delicious, crispy, and healthier alternative to traditional fries. Coated in a savory mixture of parmesan, panko, and herbs, these zucchini fries can be cooked in an air fryer or baked in the oven for a golden, crunchy finish. Perfect as a snack, appetizer, or side dish, they’re easy to make and irresistibly tasty for both kids and adults.

Ingredients

Scale

Zucchini

2 medium zucchini (7-8 inches long; use 3-4 if smaller)

Coating

1/2 cup flour
2 eggs

Breading Mixture

1/4 cup parmesan cheese, grated
1 cup Panko breadcrumbs
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
2 teaspoons oregano
2 teaspoons parsley
1/2 teaspoon salt

For Cooking

Cooking oil spray

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Zucchini: Rinse and dry the zucchini thoroughly. Slice zucchini into fry-shaped pieces, making sure they are as even as possible for uniform cooking. Lay the slices on a clean towel and pat dry well on all sides.
Assemble Coating Stations: In one bowl, mix parmesan, panko, garlic powder, onion powder, paprika, oregano, parsley, and salt. In a second bowl, crack and whisk the eggs. In a third bowl, add the flour.
Bread the Zucchini: Line up the bowls: flour, then eggs, then panko mixture. Working in batches, dip each zucchini piece into the flour, then the egg, then coat with the panko mixture, pressing crumbs in gently to adhere. Set breaded zucchini on a pan.
For Air Fryer: Preheat air fryer to 400°F. Place zucchini pieces in the air fryer basket in a single layer, not touching. Spray lightly with cooking oil. Cook for 10 minutes, then flip or shake basket. Cook another 2-6 minutes or until crispy and golden. For extra crispiness, raise temperature to 425°F for 1-2 more minutes if needed.
For Oven Baking: Preheat oven to 425°F. Oil or line two baking pans with parchment. Arrange zucchini pieces on pans with space between. Spray lightly with oil. Bake for 10 minutes, flip all zucchini, spray lightly again, and bake for another 10 minutes until golden brown. For extra crispiness, broil for 1-2 minutes, watching carefully.
Serve: Enjoy immediately while hot. Sprinkle with fresh parsley and serve with your favorite dip.

Notes

Try to cut zucchini as evenly as possible for even cooking.
Panko provides the crunchiest coating, but regular breadcrumbs can be used in a pinch.
Breaded zucchini can be prepped in advance and cooked just before serving.
Great served with ranch, marinara, or garlic aioli dips.
If using a small air fryer, cook in batches for best results.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side-dishes
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 185
Sugar: 4g
Sodium: 510mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 8g
Cholesterol: 88mg