Description
Cozy, hearty Mediterranean White Beans & Greens loaded with plant-based protein, savory herbs, and tender greens for a comforting meal.
Ingredients
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2 tablespoons olive oil
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1 small onion, diced
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3 cloves garlic, minced
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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1/2 teaspoon red pepper flakes (optional)
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2 cans (15 oz each) white beans, drained and rinsed
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2 cups vegetable broth
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1 tablespoon lemon juice
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5 cups chopped kale or collard greens
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Salt and pepper to taste
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Fresh parsley, for garnish
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add diced onion and cook until softened, about 5 minutes.
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Stir in garlic, thyme, oregano, and red pepper flakes; cook 1-2 minutes.
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Add white beans and vegetable broth; simmer for 10 minutes.
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Stir in lemon juice and chopped greens.
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Cover and cook for 5-7 minutes until greens are tender.
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Season with salt and pepper to taste.
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Garnish with fresh parsley before serving.
Notes
- Use spinach for a quicker-cooking green alternative.
- Adjust red pepper flakes for desired spice level.
- Tastes even better the next day as flavors develop!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Mediterranean
- Method: Braising
- Cuisine: Mediterranean