Description
Juicy white cheddar spinach chicken burgers—savory, melty, and packed with protein. A flavorful, healthy twist on your classic grilled favorite.
Ingredients
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1 lb ground chicken (93% lean)
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1 cup fresh spinach, finely chopped
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1/2 cup sharp white cheddar cheese, freshly grated
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1/4 cup panko breadcrumbs
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1/4 cup yellow onion, finely diced
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2 cloves garlic, minced
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1 tablespoon Dijon mustard
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1 teaspoon Worcestershire sauce
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Kosher salt and freshly ground black pepper, to taste
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Olive oil, for cooking
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4 burger buns
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Optional toppings: lettuce, tomato slices, additional cheese
Instructions
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In a bowl, combine chicken, spinach, cheddar, breadcrumbs, onion, garlic, mustard, Worcestershire sauce, salt, and pepper. Mix until just combined.
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Form into 4 patties, each about 1/2-inch thick. Create a slight center depression in each. Chill for 15 minutes.
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Heat olive oil in a skillet over medium-high heat. Cook burgers 5–6 minutes per side, until golden and internal temp reaches 165°F (74°C).
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Add extra cheese during last minute if desired. Rest burgers for 5 minutes.
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Toast buns, add toppings, and assemble the burgers. Serve hot.
Notes
- To make these gluten-free, use GF panko and buns.
- These freeze well raw—place parchment between patties.
- Excellent with avocado or a spicy aioli for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Main Course
- Cuisine: American