Description
Healthy Zucchini Oatmeal Patties are crispy on the outside and tender inside, made with grated zucchini, oats, herbs, and Parmesan cheese. These versatile vegetarian patties are simple to make and perfect for a wholesome snack, light lunch, or meal prep. Serve them warm with a refreshing yogurt-herb dipping sauce for extra flavor.
Ingredients
Scale
Patties
- 1 cup rolled oats
- 2 medium zucchinis, grated
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil, for cooking
Optional Dipping Sauce
- 1/2 cup Greek yogurt
- 1 teaspoon lemon juice
- Fresh herbs (parsley, dill, or chives), finely chopped
Instructions
- Prepare Zucchini: Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to prevent the patties from becoming soggy during cooking.
- Mix Ingredients: In a large bowl, combine the grated zucchini, rolled oats, Parmesan cheese, beaten eggs, minced garlic, chopped parsley, dried oregano, and a good pinch of salt and pepper. Mix thoroughly until all ingredients are fully incorporated and the mixture holds together.
- Shape Patties: Scoop about 2 tablespoons of the mixture for each patty. Use your hands to form small rounds and gently flatten them. Place the shaped patties onto a plate or tray.
- Cook Patties: Heat a thin layer of olive oil in a large skillet over medium heat. Add the patties in batches without overcrowding the pan. Cook each side for 3–4 minutes, or until golden brown and crispy. Carefully flip the patties using a spatula.
- Drain & Cool: Transfer the cooked patties onto a paper towel-lined plate to drain excess oil. Repeat until all the patties are cooked.
- Make Dipping Sauce: In a small bowl, stir together the Greek yogurt, lemon juice, and your choice of fresh herbs until smooth.
- Serve: Enjoy the zucchini oatmeal patties warm with the yogurt dipping sauce, or pack them for a portable, healthy meal.
Notes
- Be sure to squeeze out as much water as possible from the grated zucchini for the best texture.
- The patties can be made ahead and stored in the fridge for up to 3 days; reheat in a skillet or toaster oven for best results.
- The base recipe is vegetarian-friendly; omit Parmesan or use a plant-based cheese for a vegetarian or vegan option.
- Customize by adding grated carrot, chopped spinach, or other herbs for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snacks
- Method: Frying
- Cuisine: American/Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: 1g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg