Description
These Greek Style Mediterranean Grilled Chicken Tenders are marinated in a zesty blend of lemon juice, garlic, olive oil, and herbs, then grilled to juicy perfection. Ideal with salad, warm pita, or tzatziki.
Ingredients
Scale
- 1 1/2 lbs chicken tenders
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- In a large bowl or resealable plastic bag, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper.
- Add the chicken tenders and toss to coat well in the marinade.
- Cover and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.
- Preheat grill or grill pan to medium-high heat.
- Remove chicken from marinade and discard excess marinade.
- Grill chicken tenders for 3-4 minutes per side, or until fully cooked and nicely charred.
- Remove from grill and let rest for a few minutes.
- Garnish with chopped parsley if desired.
- Serve warm with your favorite sides.
Notes
- Marinate longer for deeper flavor.
- Can be cooked indoors on a grill pan if outdoor grilling isn’t an option.
- Serve with a side of tzatziki, Greek salad, or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 0g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg