Description
Refreshing tropical fruit salad tossed in a sweet honey-lime dressing with coconut, mint—ideal for summer picnics, BBQs, or healthy snacking.
Ingredients
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Pineapple, diced
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Strawberries, sliced
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Blueberries
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Mango, diced
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Kiwi, peeled and chopped
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Mint leaves (optional, for garnish)
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1/4 cup coconut milk
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2 tablespoons honey
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1 tablespoon lime juice + 1 teaspoon lime zest
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1/2 teaspoon vanilla extract
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Pinch of salt
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Dash of cinnamon
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Optional: hemp or chia seeds for topping
Instructions
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In a small bowl, whisk together coconut milk, honey, lime juice and zest, vanilla, salt, and cinnamon until smooth.
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In a large serving bowl, combine all prepared fruits.
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Pour dressing over the fruit and gently toss to coat evenly.
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Serve immediately or chill for 30 minutes before serving.
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Garnish with mint leaves or sprinkle hemp/chia seeds if desired.
Notes
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Best enjoyed the same day for maximum freshness.
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Customize with seasonal fruits like grapes, oranges, or papaya.
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For extra crunch, add toasted coconut flakes on top.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American