Description
Refreshing tropical fruit salad tossed in a sweet honey-lime dressing with coconut, mint—ideal for summer picnics, BBQs, or healthy snacking.
Ingredients
Pineapple, diced
Strawberries, sliced
Blueberries
Mango, diced
Kiwi, peeled and chopped
Mint leaves (optional, for garnish)
1/4 cup coconut milk
2 tablespoons honey
1 tablespoon lime juice + 1 teaspoon lime zest
1/2 teaspoon vanilla extract
Pinch of salt
Dash of cinnamon
Optional: hemp or chia seeds for topping
Instructions
In a small bowl, whisk together coconut milk, honey, lime juice and zest, vanilla, salt, and cinnamon until smooth.
In a large serving bowl, combine all prepared fruits.
Pour dressing over the fruit and gently toss to coat evenly.
Serve immediately or chill for 30 minutes before serving.
Garnish with mint leaves or sprinkle hemp/chia seeds if desired.
Notes
Best enjoyed the same day for maximum freshness.
Customize with seasonal fruits like grapes, oranges, or papaya.
For extra crunch, add toasted coconut flakes on top.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American