Description
This hearty, no-knead bread is packed with oats, chia seeds, and psyllium husks, delivering a dense, sliceable loaf that’s naturally gluten-free, dairy-free, and full of fiber. Perfect for toasting, topping with avocado, or enjoying with nut butter.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup chia seeds
- 5 tablespoons psyllium husks
- 1 teaspoon sea salt
- 1 tablespoon pure maple syrup (or raw honey)
- 4 tablespoons melted coconut oil
- 2 cups water
Instructions
- Preheat oven to 360°F (180°C).
- In a large bowl, combine oats, chia seeds, psyllium husks, and salt.
- Add maple syrup, melted coconut oil, and water. Mix thoroughly until the mixture thickens.
- Grease a loaf pan with coconut oil.
- Pour the dough into the pan and smooth the top with the back of a spoon.
- Bake for 20–30 minutes.
- Remove the bread from the pan, place it upside down on a baking sheet, and bake for an additional 30–40 minutes.
- Let the bread cool completely before slicing.
Notes
- Use certified gluten-free oats for a fully gluten-free loaf.
- The bread slices well after cooling and stores well in the fridge or freezer.
- Perfect with both sweet and savory toppings.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Bread
- Method: Baking
- Cuisine: Health Food
Nutrition
- Serving Size: 1 slice
- Calories: 160 kcal
- Sugar: 1g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg