Description
These Crispy Smashed Brussels Sprouts are a savory, cheesy side dish with a crispy exterior and tender interior. Boiled and then roasted, they are topped with Parmesan for a flavorful and satisfying crunch.
Ingredients
Scale
- 1½ pounds Brussels sprouts, trimmed
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 10–15 minutes until tender.
- Drain the sprouts and transfer them to a bowl of ice water to cool. Once cooled, drain again and pat dry thoroughly.
- Place the Brussels sprouts on the prepared baking sheet and gently press down each sprout to flatten it to about ½ inch thick.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss gently to coat.
- Sprinkle grated Parmesan cheese over the sprouts.
- Roast for 20–25 minutes until edges are crispy and cheese is golden brown.
- Remove from oven and serve immediately.
Notes
- Ensure sprouts are dry before roasting to enhance crispiness.
- Use freshly grated Parmesan for best flavor and texture.
- Adjust seasoning to taste or add red pepper flakes for heat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg