Description
Crispy Parmesan Asparagus Sticks are an irresistible snack or appetizer featuring tender asparagus coated in a crunchy layer of Parmesan and panko. Baked until golden, these sticks deliver a flavorful crispiness without deep frying—a perfect way to enjoy extra veggies with a cheesy kick.
Ingredients
Scale
For the Asparagus Sticks
- 1 lb (450 g) asparagus, woody ends trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
To Serve
- Lemon wedges or favorite dipping sauce (optional)
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or a silicone baking mat. This will keep the asparagus from sticking and ensure easy cleanup.
- Set Up the Breading Station: Arrange three shallow bowls—one with flour, one with the beaten eggs, and one with a mixture of panko breadcrumbs, finely grated Parmesan, garlic powder, salt, and black pepper. This station will help coat the asparagus evenly.
- Bread the Asparagus: Working in batches, first dredge each asparagus spear in flour, lightly shaking off any excess. Next, dip the spear into the beaten eggs, ensuring it’s well coated. Finally, press the asparagus into the Parmesan-panko mixture so all sides are completely covered.
- Arrange on Baking Sheet: Place each coated asparagus spear in a single layer on the prepared baking sheet. For added crispiness and flavor, drizzle the asparagus with the olive oil.
- Bake: Bake in the preheated oven for 12–15 minutes. Halfway through, turn the asparagus sticks over to ensure they brown evenly. They’re ready when golden and crispy.
- Serve: Serve the crispy asparagus warm, alongside lemon wedges or your favorite dipping sauce for a zesty finish.
Notes
- Try to choose medium-thick asparagus spears for the best texture; thin ones may overcook quickly.
- For extra flavor, add a sprinkle of Italian seasoning to the breadcrumb mix.
- Leftovers can be reheated in the oven to recapture their crispiness—avoid microwaving as they may become soggy.
- Pair with a simple garlic aioli or marinara sauce for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: about 3 asparagus sticks
- Calories: 90
- Sugar: 1g
- Sodium: 330mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 48mg