Description
This energizing, single-serve bread is light, fluffy, and made in just one minute. Free from white flour, sugar, and yeast, it’s packed with nourishing ingredients to support a healthy, active lifestyle—ideal for breakfast, snacks, or a quick fuel-up anytime.
Ingredients
Scale
- 2 tablespoons almond flour (or oat flour for a gluten-free option)
- 1 tablespoon ground flaxseed (or chia seeds)
- 1/2 teaspoon baking powder
- Pinch of salt
- 1 large egg
- 1 tablespoon milk (dairy or plant-based)
- Optional: 1/2 teaspoon cinnamon, cocoa powder, or vanilla extract for flavor
- Optional Mix-Ins: 1 tablespoon chopped nuts (e.g., almonds, walnuts)
- 1 tablespoon seeds (e.g., sunflower, pumpkin)
- 1 tablespoon shredded coconut or unsweetened cacao nibs
- Savory options: grated cheese, herbs, or spices like garlic powder
Instructions
- Lightly grease a microwave-safe jar, mug, or ramekin (at least 1 cup capacity).
- In the container, whisk together almond flour, flaxseed, baking powder, salt, and any optional flavorings.
- Add the egg and milk, stirring until smooth and well combined.
- Fold in any mix-ins you like.
- Microwave on high for 1 minute. If the top isn’t fully set, continue in 10-second intervals.
- Let cool for a moment before enjoying. Serve straight from the jar or pop it out onto a plate.
Notes
- Customize with sweet or savory mix-ins for versatile flavors.
- To make it vegan, substitute egg with a flax egg (1 tbsp flaxseed + 3 tbsp water).
- Use a wide jar or mug for even cooking and easier removal.
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 200
- Sugar: 1g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 185mg