Description
These 2‑Ingredient Low‑Carb Onion Ring Chips are the ultimate keto-friendly snack—crispy, cheesy, and irresistibly flavorful. Made with just sweet onion and shredded cheese, they’re gluten-free, baked, and perfect for satisfying your crunchy cravings with minimal effort.
Ingredients
Scale
- 1 large sweet onion (such as Vidalia), sliced into thin rings
- 1 cup shredded sharp cheddar cheese (or your favorite melting cheese)
Instructions
- Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- Separate onion into individual rings and pat dry with a paper towel.
- Place 1–2 tbsp mounds of shredded cheese on the parchment, spaced 1 inch apart.
- Press one onion ring onto each cheese mound, centering it and letting cheese wrap slightly underneath.
- Bake 10–12 minutes, until cheese is melted and edges begin to crisp.
- Turn off oven, let chips rest inside 3–5 minutes to firm up.
- Cool completely on the sheet before serving.
Notes
- Use different cheeses like mozzarella or pepper jack for variation.
- For extra crunch, let them cool completely before storing.
- Store in an airtight container for up to 2 days.
- Ideal for keto meal prep, party platters, or game day snacks.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American